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The yoga style Expertise of teacher Class time & duration The fees Class size Students’ reviews Demo class Abilities & shortcomings Many congratulations if you already have decided to enrol on a yoga class! This …
Blocks vs. bricks Benefits of using it Types Poses to do with yoga blocks If you’re a beginner, it can sometimes be hard to perform some poses due to a lack of flexibility and mobility …
Meaning Contraindications Baby cradle pose steps Beginners tips Variations Benefits Your yoga sessions are supposed to begin with a number of loosening or warm-up exercises. The reason is by loosening, your body prepares itself for …
Get Winterlust tickets here Exclusive Early Chair for First Tracks from Taos Ski Valley This one is truly something you won’t get anywhere else this winter: our generous partners at Ski Taos Valley have offered our …
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For a very long time, I’ve been hoping that someone would write an article that helps folks understand the links between waste and climate change, the benefits of reuse over composting or recycling, and how …
What it is Foods to eat Foods to avoid Following a yogic diet Sample menu Benefits We are what we eat. Food is an essential part and nurturing factor to our growth, shouldn’t we take …
Use this delicious Super Nut Butter in place of your usual nut-based spread to switch things up, increase the variety of nutrients, and add a boost of unexpected flavor. Our core belief here is that …
Ravi Dixit is a UK-based yoga guide on Wanderlust TV. Check out his new Pranayama for Boosting Immunity course released this December here. A question that is in the minds of many – what’s the …
A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new variants for material keep emerging. Typically …