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If you’re constantly looking for a new diet to try or a challenge to join, eating can become exhausting and stressful. If you want to become a lifelong balanced eater, here are some strategies you …
How to identify unsupportive eating habits and know when to choose a more balanced, supportive path. Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that …
Irregular periods cause Treatment What mudras can do Do these mudras Yoni mudra Apana mudra Gyan mudra Shakti mudra Maha sacral mudra Lifestyle changes Women’s overall health is largely dependent on whether their menstrual cycle …
Harriet MacMasters-Green‘s latest course – Mind-Body Synergy – is now available to stream on Wanderlust TV. This deeply nourishing, qi gong-inspired yoga course will allow you to tune into new intentions and feel a sense …
Definition Kapalbhati Meaning Benefits Research How to do it Beginners tips Precautions How it works Side effects Do you know what makes kapalbhati the most practised breathing exercise of yoga – its ability to detoxify …
This dish was the absolute most popular recipe from my TV series on Cooking Channel. People went absolutely nuts for these tacos, and it’s easy to see why. The lentils and cauliflower team up …
Veganism often has a lonely tag attached to it. Visions of people eating granola, alone, in loft-style apartments decorated only with yoga mats and slightly too well attended plants. The plight of the …
For many of us, hitting snooze on the alarm clock can be just another part of a mundane morning routine, especially when we’d rather be soaking up the summer sun than heading into the office. …
If you’re anything like us, you start drooling at the mere mention of seven-layer dip. This iconic snack is known for its frequent appearances on game day or during house parties, but really you …
Image Source: Shutterstock Iliotibial band or more commonly known as the “IT band” is a group of fibers or connective tissues that runs along the outer side of the leg. It starts from the hip …