Nauli Kriya: How to Do, Precautions & Benefits

Meaning Types How to Do Precautions & Contraindications Benefits Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, …

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The Soul Alchemist: A New Online Journey

The Soul Alchemist: Trusting Your Inner ExperienceSave the Date: my new six-week live online course will launch in September. Additional information available soon.There has always been something unique about the autumn season for me, personally, a …

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Udgeeth Pranayama (Chanting Breath): Steps & Benefits

Image Source: Shutterstock The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or tongue, making it …

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5 States of Mind Explanation in Yoga Sutra 1.1

Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a famous yogic text ‘Yoga Sutra’ cleared …

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Nadis and Chakras: Working Mechanism of Subtle Body

Image Source: Melissa Calvert@500px According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – outermost). The …

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Pieces of the unlived life

Inside the body the lost ones travel, carrying our dissociated experience and unfelt feeling, taking up temporary residence in our muscles, cell tissue, organs, and breath.Scattered pieces of soul gather in our eyes, shoulders, and …

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