Attunement to Soma, the Subtle, and the Feeling Body Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking. We …
In the Autumn, there’s a way that things illuminate, break open, and reveal some previously undisclosed doorways into reality. Things are tenderized, in inner and outer nature.Unprotected, unguarded, unable to hide from the shimmering alive …
In times of liminality and transition, there is a unique invitation delivered to each of us, from the inner Friend, to slow down and open to what it might truly feel like to play and …
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking. We can’t think our way out of trauma. A more …
Meaning How to Do Time & Duration Precautions Benefits Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements …
Half Lord of the Fishes Pose Butterfly Pose Kegel Muscle Squeeze Boat Pose Wind Relieving Pose Forward Seated Bend Cobra Pose Bridge Pose Image: Canva Erectile dysfunction (ED) is a condition that affects millions of …
Meaning How to Do Benefits Time & Duration © Fitsri Hakini Mudra, often called the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful hand gesture in yoga that helps enhance mental clarity, …
Vitarka Mudra Bhumisparsha Mudra Dharmachakra Mudra Varada Mudra Abhaya Mudra Dhyana Mudra Anjali Mudra Karana Mudra Uttarbodhi Mudra Vajra Mudra Source: canva Buddha statues are often distinguished by their unique hand gestures, known as Buddha …
Meaning How to Do Variations Precautions & Contraindications Benefits FAQs Image Source: Shutterstock Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type Intermediate, standing …
Meaning How to Do Time & Duration Precautions Benefits Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages …