Most people start yoga for the poses. Better flexibility, a stronger body, and less stress. That all makes sense. But if you ask an experienced teacher what really matters in yoga, the answer is simple. …
Kaki Mudra Meaning How to Do Contraindication Precautions Kaki Mudra Benefits Image Source: Shutterstock Kaki Mudra is a simple yogic practice that supports overall health and longevity. It is often used to cool the body, …
Annamaya Kosha Pranamaya Kosha Manomaya Kosha Vijananamaya Kosha Anandamaya Kosha Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Most people come to yoga through the …
Most people who search for the difference between Kundalini Yoga and Hatha Yoga already sense that these two paths are not the same. They are right. But the real difference goes deeper than what most …
Catharsis is not the same as integration.In shadow work and deep emotional–somatic practice, these two are often conflated. But something essential depends on our ability to tell them apart—not in theory, but in the fire …
Mula Bandha: Practice of contracting the pelvic floor up. Image Source: Shutterstock If you’ve been in a yoga class and heard the teacher say “engage your root lock” without any explanation, you’re not alone. Most …
Mountain Pose (Tadasana) Tree Pose (Vrikshasana) Triangle Pose(Trikonasana) Downward Dog Pose (Adho mukha svanasana) Cat-Cow Pose Cobra Pose(Bhujangasana) Camel Pose (Ustrasana) Seated Forward Bend Pose(Paschimottanasana) Image: Canva Many people want to grow taller, especially during …
Yoga strap types Shoulder Hamstring Lower back Hips Neck FAQs If you’ve ever tried to touch your toes and felt your back rounding instead of your legs stretching, you’re not alone. Most people are not …
The Quiet Work: Learning to Stay With Ourselves When Things Feel HardA Six-Week Online Journey with Matt LicataStarting Wednesday, April 8>>Learn more and register here Dear friend,This course is an invitation into a slower, deeper …
Meaning Hatha Yoga Pradipika Chapters in nutshell First Chapter – Asana Second Chapter – Shatkarma & Pranayama Third Chapter – Mudra & Bandha Fourth Chapter – Samadhi The Main Teachings The Hatha Yoga Pradipika is …