Is Spicy Food Good For You? Spicy Food Nutrition 101
Is spicy food actually good for us? From the health benefits to the myths and active compounds, we’re breaking it all down so you know everything you need to about spicy food and nutrition. Some …
Healthy Living
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Too Much Sitting? Try Standing Poses
Too Much Sitting? Try Standing Poses Here in Utah, we’re nearing the end of another Sundance Film Festival marathon. For years I volunteered for the festival. It was lots of fun, and I …
Metta Meditation: Take a Kindness Break
Metta Meditation: Take a Kindness Break In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become disrespectful. …
Peak Pose: Dhanurasana (Bow Pose)
Peak Pose: Dhanurasana (Bow Pose) Have you ever felt as if you were stuck to the floor when you practice Bow Pose? You’re not alone. Dhanurasana may not look as complicated as, say, Urdhva Dhanurasana …
Mindful Breathing
Mindful Breathing Today, we are going to do a quick blog on how to calm your mind and be present. Breathing is THE key to mindfulness, calming your mind, and living in the present. This …
The Meaning of the Blue Lapis Stone
The name lapis lazuli means ‘blue stone’. It’s more commonly known as just lapis. It comes from the Latin word ‘lapis’ meaning ‘stone’ and the Persian lazhward meaning ‘blue’. Blue is the color of water, …
Lilac Essential Oil – Benefits and Usage
Lilac Essential Oils – Benefits and Usage. This is part of a series of articles that describes the benefits and characteristics of different scents and essential oils. We hope this helps you choose the appropriate …
Wild-Caught Roughy and Egg Toast with Salsa
You heard of the avocado and shrimp toast? Well, this morning we made the wild-caught roughy and egg toast topped with mango avocado salsa. It’s pretty delicious I have to say… .. .. .. .. …
Lavender Essential Oil – Benefits and Usage
Lavender Essential Oils – Benefits and Usage. This is part of a series of articles that describes the benefits and characteristics of different scents and essential oils. We hope this helps you choose the appropriate …
Outer Order Inner Calm: How Decluttering My Surroundings Helped Me Reduce Anxiety
By Emily MaloneyFrom The Possibility of Change I’ve always been a very anxious person–easily overwhelmed and stressed; consumed by worry; overly sensitive; and prone to outbursts and panic attacks. And I’ve always been extremely sloppy …