Navigating Coronavirus: How to Take Care and Stay Positive in Challenging Times
It’s time to take care. There’s a lot of energy in the air, I know we’re all feeling a lot of emotions right now as we all do our part and our best to help …
Healthy Living
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Smoothie for Supporting Gut Health and Immunity
No matter what the season or our unique phase of health, it’s key to nourish our digestive system. Nourishing and supporting our gut health is key to regulating blood sugars, supporting our immune function, and …
7 Whole Grains to Try and How to Cook Them
Grains (especially ancient grains) have received quite a bit of attention over the past few years. They’re becoming more and more popular for their great nutrient profile including fiber, minerals, protein, and versatility in the …
4 Ways to Cultivate a Meditation Practice
4 Ways to Cultivate a Meditation Practice Meditation ain’t easy. It’s arguable that it’s a whole lot harder than yoga asana practice. When you’re practicing asana, your mind has plenty of sensations to occupy itself. …
The Important First Step in Creating Healthy Habits That’s Often Overlooked
Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or …
Simply The Best Vegetable Broth
A recipe is only as good as it’s base, and Simply The Best Vegetable Broth is as good as it gets! If you have never tried making your own plant-based veggie broth, you are you …
Guide To Eating Gluten-Free
What is gluten, how do you maintain a gluten-free diet and who should be eating gluten-free? That’s what we’re covering in this guide! Whether you’re considering a gluten-free lifestyle or have already made the change …
Roasted Turmeric Cauliflower (Aloo Gobi)
This Roasted Turmeric Cauliflower (Aloo Gobi) is the plant-based comfort food that dreams are made of! If there is one thing we know for sure, it’s that we LOVE Indian cuisine! The use of spices …
Healthy SI Joint: Part 3
Healthy SI Joint: Part 3 The last few weeks, I’ve shared posts on this blog about the sacroiliac (SI) joint, a part of human—particularly female—anatomy that tends toward injury in yoga practice. This post introduces …
Sweet and Spicy Miso Edamame
These Sweet and Spicy Miso Edamame is the go-to snack that has us reaching for more! We’re big fans of finger food, and there’s nothing like a delicious sticky snack worth rolling up your sleeves …