Slowing Down — The Power of Pausing
Slowing Down — The Power of Pausing Years ago I took a vacation to Baja, where some friends had relocated. One morning when the beach was completely deserted, I decided to take a …
Healthy Living
Category Added in a WPeMatico Campaign
How to Intentionally Practice Balance With Your Food Choices
Healthy eating shouldn’t feel restrictive or rigid. It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken. There are so many times in life where there are …
Healthy Meal Prep Breakfast Ideas for Busy Mornings
These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain …
Yoga 101: What is Yoga?
Yoga 101: What is Yoga? What is yoga? A couple weeks ago, I attempted to summarize the different aspects of yoga. But I stated the caveat that yoga is not so easily defined. As a …
How to Start a Plant-Based Diet and Lifestyle
Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A …
5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick
Whether you’ve been trying to eat in a new way or practice a new lifestyle habit, how often have you stopped to really check-in on how that thing has been working in your life? It’s …
White Bean Soup With The Best Broth Ever
The ever-versatile and nutrient-dense dried bean is getting the credit it deserves with this White Bean Soup With The Best Broth Ever. When it comes to cooking, the versatility of legumes is nearly endless! From …
Healthy SI Joint: Part 5
Healthy SI Joint: Part 5 So far in this series, I’ve focused on what not to do to maintain a healthy SI joint. This post will focus on what yoga practices and poses might help …
The Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so many questions we ask ourselves when preparing or planning meals: Do I have …
Should You Keep a Food Journal?
Should you keep a food journal? And if so, what should it look like? Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. …