Healthy SI Joint: Part 2
Healthy SI Joint: Part 2 Last week, I wrote a post on the widespread problem of sacroiliac (SI) joint dysfunction among yoga practitioners. In the post, I outlined several of the causes I’ve observed over …
Healthy Living
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How to Stay Accountable with Your Health Goals
Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Maybe you’ve decided to cook dinner every night or …
Plant-Based Leek and Potato Soup
The post Plant-Based Leek and Potato Soup appeared first on Nutrition Stripped.
How To Gain Confidence With Taste And Flavor Profiles
Learning how to combine and balance different tastes and flavor profiles will give you the confidence you need in the kitchen. Have you ever gotten to the point where you’ve made the same dish so …
Healthy SI Joint: Part 1
Healthy SI Joint: Part 1 Have you ever felt a pinching sensation in your pelvis, a few inches below your waist? If so, you’re not alone. From my experience, and that of a couple internationally …
Guide To Eating Dairy Free
Your guide to eating dairy free – how to implement it in your own life, why people choose to do it and the positive impact it may have. We’re hearing more and more about people …
How To Make Any Salad Delicious
A step-by-step guide for how to make any homemade salad delicious. Let’s be honest, homemade salads don’t necessarily have the best reputation. We’ve all pushed a sad pile of greens around a plate once or …
How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy
Having a dedicated self-care practice to slow down, get grounded, and recenter when you notice you’re stressed, overwhelmed, or exceptionally busy can help you care for yourself, and also stay on track with your wellness …
Double-Dutch Chocolate Skillet Cookie
How to make baking cookies even easier? Make it a skillet cookie. If you’ve been on Instagram lately, then I’m sure you’ve been hit with the skillet cookie and skillet brownie craze. We’re joining in …
Stonehenge: Back Pain Relief
Stonehenge: Back Pain Relief Savasana (Relaxation Pose) is a welcome respite, the well-deserved dessert after your asana practice. It’s a time of rest and integration, the time when you get to lie still and absorb …