Yoga 101: The Eight Limbs
Yoga 101: The Eight Limbs A few weeks ago, I posted a blog that sketched out a very basic outline of the Yoga Sutras of Patanjali. Of course, the sutras can’t be captured in a …
Healthy Living
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What You Need to Know to Improve Your Digestion
Do you need to improve your digestion? If you’re experiencing trouble digesting, like bloating, constipation, abdominal cramping, gas, or diarrhea on the regular, then those are a few signs your digestion could use a little …
Silent Time: Individual Inquiry
Silent Time: Individual Inquiry Occasionally I’m invited to team teach a class that will benefit a local charity. I always accept these invitations, as I feel that this is a great way to use my …
How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better
We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible. A checklist of to-dos, stress, and worry can all lead to sleep problems, including how much …
Simple Sun-Dried Tomato Pasta
Need a delicious and hearty pasta in under 20 minutes? This Simple Sun-Dried Tomato Pasta is your go-to and it’s a crowd-pleaser. Add a protein of your choice, or enjoy it on the side since …
Peak Pose: Gomukhasana
Peak Pose: Gomukhasana We often think of simple seated forward bends as “beginner” poses. But in 34 years of teaching, I’ve actually found these to be some of the most challenging for my students. They …
How To Play With Seasonings and Spices
Learning to play with seasonings and spices will give you the confidence you need to create any dish you please. The basics of cooking rely upon a good understanding of seasoning and spices. Knowing when …
Slowing Down — The Power of Pausing
Slowing Down — The Power of Pausing Years ago I took a vacation to Baja, where some friends had relocated. One morning when the beach was completely deserted, I decided to take a …
How to Intentionally Practice Balance With Your Food Choices
Healthy eating shouldn’t feel restrictive or rigid. It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken. There are so many times in life where there are …
Healthy Meal Prep Breakfast Ideas for Busy Mornings
These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go! Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain …