blissadmin Maintaining a relationship with someone who’s self-absorbed, judgmental, manipulative, or even downright antagonistic requires an enormous amount of emotional energy. Yet, many of us stay on good terms with people like this in our lives. …
Meaning Preparatory Guidelines 12 Poses Surya Namaskar Steps Precautions Benefits Surya namaskar is a full-body energizer sequence that combines 12 yoga poses with rhythmic breathing and mantras salutation to the sun. Also named ‘The Ultimate …
If your lifestyle is anything like mine, finding the time to properly take care of your mental wellness can be a real challenge. After all, time is always of the essence, and it’s usually in …
How It Benefits Improves Balance Strengthen Core Improves Immunity Healthy Heart Strong Bones Improves Memory Positive Outlook Heals Mental Trauma Emotional Balance Spiritual Benefit Originally developed as a system of spiritual practices, today hatha yoga …
Contraindications Procedure Variations Urdhva Hastasana Benefits image Source: Canva Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch Pose Level Beginner …
How do I sign up for the free version of the 10-Day Yoga Challenge? 1. Head to the the 10-Day Challenge landing page. 2. Scroll down to the center of the page where you will …
While this year many of us celebrated differently than we have in years past, scaling back our gatherings or cancelling them all together, the holiday season has still been a time for us to be …
For many, exotic bags are the pinnacle of the designer bag world. Many of us own bags that others have as well, a bag we may see on the street or on social media channels …
Sooner or later, all of us will face adversity that will make us feel extreme stress, disappointment, and a lot of uncertainty. As we lean into the adversity, we’ll encounter some formidable obstacles. When we …
Good listening skills are important in just about any area of life. Looking at your own life, can you identify why you want to be a better listener? Is it to get closer to a …