blissadmin Have you ever experienced shortness of breath, racing thoughts, or feelings of absolute panic that seem to come out of nowhere? That’s what anxiety can look like, and it’s important to learn how to handle …
Hatha Surya Namaskar Sivananda Sun Salutation Ashtanga Surya Namaskar Surya Namaskar A Surya Namaskar B Iyengar Surya Namaskar Surya Namaskar (Sun Salutation) is the most practiced sequence of 12 poses in yoga. However, the original …
Shorter days, colder weather and less sunlight… Winter is definitely here. The combination can leave your body and mind feeling rundown. Between cold, wet, and damp days, your Vata and Kapha doshas get aggravated. …
Learning to aim high is ideal for any leader who has the ambition to win big. Unless winning small is your target, aiming high is the only option you should consider as an impactful leader …
In 2020, we spent more time at home than ever before. We got to examine ourselves up close, and give thought to what “home” actually means. Home isn’t just a physical place — it’s …
Breathe with Artur every Thursday at 2.30 PM EST / 11.30 PM PST / 7.30 PM GMT as he takes over the Wanderlust TV Live Studio with his Breathwork: Daily Calm Cultivation practice. Creator of …
Chairs and desks are necessary parts for most people’s working environment, but it comes at a cost. Often, people experience back pain or neck pain from sitting in front of a computer. And in some …
Trying to lose a few pounds doesn’t mean you have to starve yourself, nor does it mean subsisting on lettuce leaves, carrots, and low-fat spreads. In fact, many low-calorie foods will only do you more …
Do you feel like you’re not able to stick with your eating habits? Like you have that roller coaster feeling when it comes to food of doing really well for a while and then doing …
Do you have a favorite failure? It’s a question author Tim Ferriss asks every guest on his podcast, The Tim Ferriss Show. Without fail, each guest can credit their success to a single setback or …