The grief, the tears, the joy – all of it – 2024
As another year comes to a close, I want to thank you for sharing some of your heart and world with me this year, in all its chaos and glory – the grief, the tears, …
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To remember on this Christmas day…
Sending love to my friends everywhere on this Christmas day. Thank you for sharing your sacred stories, pain, and joy with me in 2024 and for reminding me of the courage, bravery, and majesty of …
Relational healing and the shattered heart
As relational mammals with the sort of nervous system that we’ve been crafted with and the kind of heart that we’ve been provided with, the experience of abandonment and aloneness is really the greatest type …
HOLIDAY OFFER/ PRICING: Resting Your Nervous System online course
This weekend (Friday through Sunday, December 13-15) I’ll be offering my Resting Your Nervous System online course (over 20 hours of video-based content) at a special price of $167.In the self-guided home study course, we’ll …
Trauma and the journey home
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking.We can’t think our way out of trauma, attachment, and narcissistic …
A rebirth that is whole
In each moment the sacred process of death and rebirth is playing out within us. With each breath, something in us is dying: some aspect of who we think we are or what we’re doing …
Into the Thanksgiving field
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …
Summer in-person retreat with Matt Licata and Jeff Foster
Dear friends, I’m happy to announce my first in-person retreat since 2019, with my friend Jeff Foster, June 3-8, at Sunrise Ranch in Loveland, Colorado.Tickets for A Sanctuary of the Heart will go on sale on …
The heart is quivering, but alive
The contradictory feelings of hope and hopelessness, connection and collapse, anxiety and rest. The shakiness in the belly. The tightness in the throat. The shattering emptiness inside the heart. Glimpses of true joy that in …
Revealing an open door
We’ve all been given experience in this life that we haven’t been able to process consciously. For whatever reason, it was just too much. Overflow in the vessel.To turn toward it directly was a portal …