As relational mammals with the sort of nervous system that we’ve been crafted with and the kind of heart that we’ve been provided with, the experience of abandonment and aloneness is really the greatest type …
This weekend (Friday through Sunday, December 13-15) I’ll be offering my Resting Your Nervous System online course (over 20 hours of video-based content) at a special price of $167.In the self-guided home study course, we’ll …
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking.We can’t think our way out of trauma, attachment, and narcissistic …
In each moment the sacred process of death and rebirth is playing out within us. With each breath, something in us is dying: some aspect of who we think we are or what we’re doing …
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …
Dear friends, I’m happy to announce my first in-person retreat since 2019, with my friend Jeff Foster, June 3-8, at Sunrise Ranch in Loveland, Colorado.Tickets for A Sanctuary of the Heart will go on sale on …
The contradictory feelings of hope and hopelessness, connection and collapse, anxiety and rest. The shakiness in the belly. The tightness in the throat. The shattering emptiness inside the heart. Glimpses of true joy that in …
We’ve all been given experience in this life that we haven’t been able to process consciously. For whatever reason, it was just too much. Overflow in the vessel.To turn toward it directly was a portal …
There are times in our lives when the rug gets pulled out from underneath us – the death of an old dream and how it was all supposed to turn out. What was once so …
In alchemy, things coming apart and falling away are essential stages of the work, evidence of the transmutation and the emergence of the red stone: something/ someone in my life, or some way of being-perceiving, …