Sometimes I wonder if all therapy isn’t grief therapy when all is said and done. The original Greek therapeia referred to attending, caring for, sending breath into. Not “curing,” “fixing” or even “healing,” not these heavy clinical …
So many of us feel shame related to our trauma, wounding, and sensitivities, as if they’re evidence that we’ve failed, it’s our fault, that something’s wrong with us, and that we’re broken and beyond repair.Even …
It is so easy to take for granted that tomorrow will come, that another opportunity will be given to bear witness to a sunset, take a walk in the forest, listen to the birds, or …
The contradictory feelings of hope and hopelessness, meaning and flatness, anxiety and rest. The shakiness and uncertainty in the belly. The tightness in the throat. The ache inside the heart. The joy that at times …
Dear friends, I’m writing to let you know that I’ve recently opened some private sessions via Zoom. There are only a limited number of spaces available and I hope to make more sessions available later …
If a child were to appear at your door: uncertain, afraid, and exhausted from a long journey…If he or she were anxious, in despair, full of rage, or confused…Would you refuse entry to the little …
RESTING YOUR NERVOUS SYSTEM: OPENING YOUR HEART, LISTENING TO YOUR BODY, AND REMEMBER THE SACREDDear friend, I’m writing to let you know that my online course – Resting Your Nervous System: Opening Your Heart, Listening to …
FREE LIVE WEBINAR WITH MATT LICATA – THURSDAY, SEPT. 15Dear friend, A quick reminder of my free live webinar tomorrow – Remembering the Sacred – Thursday, September 15 at 10am PT/ 1pm ET/ 6pm in London. >>Register …
FREE LIVE WEBINAR WITH MATT LICATA – THURSDAY, SEPT. 15Dear friend, I’ll be offering a free live webinar – Remembering the Sacred – on Thursday, September 15 at 10am PT/ 1pm ET/ 6pm in London. >>Register for …
RESTING YOUR NERVOUS SYSTEM: OPENING YOUR HEART, LISTENING TO YOUR BODY, AND REMEMBERING THE SACREDDear friend, I hope this note finds you and your loved ones healthy and safe. I’m writing to let you know that …