Dear friends, Please note that moving forward, we have decided to discontinue the email service associated with this blog (this will be the last post that will be emailed out). I will not be discontinuing the …
Over time, as we deepen in our practice, we may come to discover that taking care of our unresolved emotional wounding and unprocessed trauma, and resting our own nervous systems isn’t something we do only …
Some are put in the position of emotionally caring for an adult early in their lives at a time they themselves need more than anything to have their own inner world mirrored back to them. …
The contradictory feelings of hope and hopelessness, meaning and flatness, anxiety and rest. The shakiness and uncertainty in the belly. The tightness in the throat. The raw breaking inside the heart. The joy that at …
In any meaningful relationship, we will inevitably disappoint our partners, families, and friends. To skillfully navigate the energies of disappointment is a real yoga that can take quite a lot of awareness (and compassion). The …
It’s okay to feel sad, to be uncertain about it all, to be melancholic, to lament, and to grieve.Despite the madness of our world and a collective disembodiment to the blue shades of the spectrum, …
Dear friend, I recently recorded a video on “The Alchemy of the Heart,” which you can watch here:>>Access the short video webinar on The Alchemy of the Heart hereDuring the webinar, we’ll explore:- The importance of …
There’s something about periods of liminality and transition which contain a hidden doorway into reunion with what I sometimes refer to as “the lost orphans of psyche and soma,” a group of internal friends and …
My online course – Resting Your Nervous System: Embodying a Trauma-Sensitive Spirituality and Discovering a Felt Sense of Safety – is available in a self-guided home study format. Around 18 hours in length, it weaves …
Many are familiar with the term “holding environment” as elucidated by Winnicott, a warm and poetic description of a relational configuration rooted in empathic attunement and right-brain to right-brain resonance.As the matrix of secure attachment, …