Managing Feelings During the Holidays
My dear friends, I want to briefly check in with you all this week, as we are in the full throes of the holiday season! In normal times, the holidays can bring up a wide …
Personal Growth
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Designing Your Life: 5 Steps to a More Well-Lived Life
The passing of time is relentless, even when you decide to design your life to be the best it can be. One day you wake up, and it’s January, and your cute little face is …
9 Ways to Be Intentional Every Day to Change Your Life
I always find it interesting when adults tell kids that they are living their best lives…that they are lucky because they are carefree and don’t have to worry about a mortgage. However, kids have always …
How To Take Back Your Life When Things Get Out of Control
Do you ever feel like life is a roller coaster of highs and lows, stresses, and excitements? Sometimes, we can get caught up in a string of events where we feel overwhelmed and things are …
9 Simple Ways to Delegate Tasks and Get More Done
Rarely is any real accomplishment the work of just one person. If you can’t delegate tasks effectively, you’ll struggle to get done the things you care about. Delegation comes in many colors. Putting together a …
Getting Ahead in Life: Top 7 Secrets of High Achievers
The year 2021 is almost here. The new year will be a chance to start over after a tumultuous 2020 and reach new heights. Starting the year on the right foot will set the tone …
What Is Wrong With Me? 3 Ways to Figure Out Life Again
If you have felt that the last 8 months felt like living inside an episode of Black Mirror, you are not alone. The year 2020 has felt like getting punched in the face, over and …
15 Effective Workout Tips Backed by Scientific Research
What if I told you that there are dozens of workout tips proven to aid in weight loss? Now, you might be thinking, “Yeah sure. I’ve heard it all before. Nothing I try works!” You …
When to Take Probiotics for the Best Health Benefits?
Confused about when to take probiotics? You’re not alone. There are hundreds of probiotic brands out there, and it’s increasingly difficult to know which probiotics are best for your needs—let alone when to take them. …
The Real Reason Why You Experience a Loss of Interest in Life
We can spot a defeated person a mile off. They are hunched, placid, and trying to fake a smile. In short, their energy and life force is gone. They have lost interest in life. Maybe …