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Trying to lose a few pounds doesn’t mean you have to starve yourself, nor does it mean subsisting on lettuce leaves, carrots, and low-fat spreads. In fact, many low-calorie foods will only do you more …
Do you have a favorite failure? It’s a question author Tim Ferriss asks every guest on his podcast, The Tim Ferriss Show. Without fail, each guest can credit their success to a single setback or …
Maintaining a relationship with someone who’s self-absorbed, judgmental, manipulative, or even downright antagonistic requires an enormous amount of emotional energy. Yet, many of us stay on good terms with people like this in our lives. …
If your lifestyle is anything like mine, finding the time to properly take care of your mental wellness can be a real challenge. After all, time is always of the essence, and it’s usually in …
Sooner or later, all of us will face adversity that will make us feel extreme stress, disappointment, and a lot of uncertainty. As we lean into the adversity, we’ll encounter some formidable obstacles. When we …
Good listening skills are important in just about any area of life. Looking at your own life, can you identify why you want to be a better listener? Is it to get closer to a …
How you see yourself plays a pivotal role in the type of life you create. When you have positive self-esteem and feel good about yourself, you are more willing to try new things. More importantly, …
Hello my dear friends, I can hardly believe we are now in the last week of 2020. What a year it has been. There is so much that has transpired over these past 12 months, …
If you want to operate at peak performance levels to achieve more in life, then it is important to develop critical self-management skills. These are the skills needed to manage personal abilities to be used …
Thinking strategically is boring—if you don’t know how to do it. Getting stuck feels bad and moving forward feels good. In this article, you will learn how to never again have to feel that strategic …