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Meaning Preparatory Guidelines 12 Poses Surya Namaskar Steps Precautions Benefits Surya namaskar is a full-body energizer sequence that combines 12 yoga poses with rhythmic breathing and mantras salutation to the sun. Also named ‘The Ultimate …
How It Benefits Improves Balance Strengthen Core Improves Immunity Healthy Heart Strong Bones Improves Memory Positive Outlook Heals Mental Trauma Emotional Balance Spiritual Benefit Originally developed as a system of spiritual practices, today hatha yoga …
Contraindications Procedure Variations Urdhva Hastasana Benefits image Source: Canva Sanskrit Pronunciation Urdhva Hastasana(OORD-vah hahs-TAHS-uh-nuh) Meaning Urdhva = raised (or upward / hasta = hand / asana = pose Pose Type Standing Stretch Pose Level Beginner …
How do I sign up for the free version of the 10-Day Yoga Challenge? 1. Head to the the 10-Day Challenge landing page. 2. Scroll down to the center of the page where you will …
Stephen Muzzonigro High Vibe Kundalini class is canceled on Christmas Eve Day. Resting and returning back on 12/26 with more live classes. Merry Christmas! 1 The post Status Update – 122420 appeared first on Wanderlust.
These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink. These all have added health benefits to them, making it a fun and nourishing …
“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, …
This journal article features an extract from the book “Exhale” by Richie Bostock published on September 10th, 2020 by Penguin Life. You can purchase a copy here and put your learnings to practice with Rise …
With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reaching a specific goal weight. If you have a specific goal …
A delicious hearty plant-based Chocolate-Cinnamon Walnut Chili made Cincinnati style. This is one of my favorite recipes and packed with the nostalgia of growing up in the Midwest eating Cincinnati-style chili — it’s so delicious …