Afternoon Cup of Calm Tea
Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea. Not only do herbal, calming teas help you to relax on a cellular level, but taking …
Healthy Living
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Yoga for Thyroid: 10 Poses to Cure Hypothyroidism & Hyperthyroidism
Yoga and thyroid Yoga poses for thyroid Hypothyroidism Hyperthyroidism Image: Canva Yoga is an integrated system of Asanas, Pranayama, and Meditation. All these practices have therapeutic use in managing various causes of thyroid disorders including …
5 Mouth-Watering Pancake Recipes to Get You Out of Bed
For many, pancakes were a morning staple, and seem to bring on their own cluster of memories. Did your father making the best pancakes, flipping away in the kitchen for you and your friends on …
Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Bhujangasana Benefits Image: Canva Sanskrit Pronunciation Bhujangasana(bhu-jan-GAA-asa-NUH) Meaning Bhujang = snake / asana = pose Pose Type Prone beck bending Pose Level Beginner pose Stretches Lower Back muscles, hips, hamstrings, …
Nadi Shodhana Pranayama (Alternate Nostril Breathing): Steps, Benefits, More
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Image: Shutterstock Nadi Shodhana is a purificatory pranayama breathing exercise to clean the Nadis from any …
Yoga Poses for Two People: 14 Easy, Intermediate, Hard Partner Yoga Poses
Benefits Safety Tips Easy Yoga Poses Intermediate Poses Hard Yoga Poses Image: Shutterstock Are you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating …
Eat The Rainbow: The Importance of Eating a Variety of Foods
The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. Mother Nature …
Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Bhujapidasana((buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = pose Pose Type Seated Back bending pose Pose Level Advance pose Anatomy Lower Back muscles, …
Self-Love: Give yourself some lovin’
As Valentine’s Day swiftly approaches, you might be showering others in love and gifts; so here is a reminder to give yourself some love too… as self-love might be the best present to give yourself. …
Yoga for Hair Growth: Balayam & 9 Effective Yoga Asanas
Yoga and hair growth Balayam Adho Mukha Svanasana Matsyasana Uttanasana Vajrasana Sarvangasana Sasangasana Ustrasana Pawanmukhtasana Uttanapadasana Image: Canva Yoga for hair growth is the most popular practice to achieve your desired hair and add that …