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Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating? Overeating is really common and there are a …
From helping you to relax to making it easier to cook nourishing meals, a healthy home is all about creating a space where you can feel your best. If you enter your home and immediately …
Yoga of Presence: Your Intelligent Edge Before I began teaching yoga, I assisted in classes for about four years. My job was to walk around the room and make adjustments while the teachers …
Parvrtta Ardha Padmasana: Lotus with a Twist Lotus Pose (Padmasana) may be yoga asana’s most recognizable pose. But that doesn’t mean it’s easy or accessible to every body. Lotus Pose requires a whole lot of …
Did you know you can make pesto with other greens instead of just basil? Pesto is fresh and green and has the right balance of savory and earthy flavors. From salads, sandwiches, and pasta to …
Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy …
Yoga Practices to Stabilize Your Hips Much is made of hip opening in yoga. Maybe this comes from the iconic photos of East Indian yogis we all admired when yoga became popular in America in …
When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable! We all know that cooking healthy meals is what makes it possible for us to eat well on …
Mindful Yoga: Trusting Your Experience I’ve only injured myself once in 38 years of yoga practice. It happened when a teaching colleague told me my Headstand (Sirsasana) was incorrect because I was putting more weight …
Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution. What Goes …