6 Best Pranayama Books you should read
Image: canva Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you open it. In pranayama, …
Healthy Living
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Swan Pose (Hamsasana): Step, Benefits, Precautions
Meaning Contraindications Steps Beginner’s tips Precautions Modifications Variations Benefits Image: dishajain0298@instagram Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, hamstrings Swan pose information …
Beauty Boosters: Incorporating Natural Nutrients for Healthy Skin
Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. …
What You’ll Notice if Your Eating Habits Aren’t Supporting You
Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that was a specific diet or even a guideline? After trying it, did you ever stop to …
Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = feathered / Mayur = Peacock / asana = pose Pose Type Inversion stretching Pose Level Advanced Anatomy Shoulder, Forearm, inner thigh, core …
How To Do Preparation for Pranayama: Importance & Useful Guidelines
Importance Useful Tips Pranayama poses Precautions Image: Canva Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been shown how the time …
What is Prana? Understanding flow of 5 Vayus
What is Prana? Its Source How it flows 5 Vayus Prana Apana Samana Udana Vyana Upaprana Prana Vayus Chart Image: Canva In general, the fundamental entity that distinguishes a living from an inanimate object is …
10 Common Mistakes in Surya Namaskar Practice And How To Avoid It
No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness Tips Image: Canva Have you ever …
Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: janvidoshi@instagram Sanskrit Pronunciation Chakki Chalanasana(Chuh-key-Chuh-LaaNA-AAHS-uh-NUH) Meaning chakki = side / chalan = to rotate / asana = pose Pose Type Standing and Stretching Pose Level …
Yoga for Sleep: How Bedtime Yoga Benefits, 10 Poses to Try
. Whether you want to improve your sleep quality or fall asleep faster, bedtime yoga can serve the purpose. Bedtime Yoga The practice of some yoga poses that you can do in your bed can …