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Image: Fitsri Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our minds. Yogic techniques like …
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, …
Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. This causes a shift in the sleep & wake cycle, arises …
Preparation Sun Salutation C Steps Contraindications Benefits Sun Salutation C, aka sun c, is a warm sequence of beginner-level poses that involve stretching, forward bends, back-bends, and inversion. It improves the endurance and flexibility of …
Step on the mat with Emily Harding every Tuesday at 1.30 PM EST / 10.30 AM EST / 6.30 PM as she leads a joy-filled Back to Basics Joy Yoga class on Wanderlust TV Live …
Kristin, one of our Mindful Nutrition Method members, shared with us that she always worried about her weight and what she looked like. Because of this, she was constantly going back and forth between restricting …
Effectiveness for hair growth Gyan Mudra Prithvi Mudra Prasanna Mudra Vayu Mudra Prana Mudra Image: Fitsri To have healthy hair at a young age is natural, but to lead such a cycle with maintenance in …
Image : Fitsri For successfully completing the Ashtanga Vinyasa series, Sun salutation A must be followed by Sun Salutation B sequence. Sun Salutation B consists of 19 postures practice with high intensity and fast pace. …
Practice points Sun Salutation A Steps Contraindications Benefits Sun Salutation A sequence. Image: Fitsri Sun Salutation A is the sequence of 10 simple yoga poses practiced with moderate intensity in Ashtanga and Vinyasa yoga sessions. …
Half Sun Salutation Seated Sun Salutation Chair Sun Salutation Standing Chair Sun Salutation Quick Flow Sun Salutation Kneeling Sun Salutation Egyptian Sun Salutation Image : fitsri Surya Namaskar is a great strength-building sequence when performed …