6 Effective Mudra for Skin Problems & Glowing Skin
Mudra & Skin Link Varun Mudra Apana Mudra Brahma Mudra Prithvi Mudra Kaki Mudra Shanmukhi Mudra Image: Fitsri To have clear skin is not only separates you from the crowd but is also important for …
Healthy Living
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Encompassing Love, For Grounded Presence
When time itself changes, so too do our opportunities for love and beauty. Encompassing the beautiful moment is how we invite love into daily actions and everyday routines. We thrive, each of us, on the …
3 Powerful Hand Mudras For Weight Gain Easily
Mudras and Weight Gain Prithvi Mudra Aditi Mudra Prana Mudra Image: Fitsri Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. …
8 Best Yoga Hand Mudras To Dive Deeper in Meditation
Hand Mudra Mudras & Meditation Bhairava Mudra Dhyana Mudra Apana Mudra Shuni Mudra Varada Mudra Ganesha Mudra Gyan Mudra karana Mudra Meditation and mudras are two interconnected practices of yoga. Saying meditation can’t be done …
Flavor Factor Sprinkle
With so much information out there on what you should eat, it can be overwhelming to keep up with it all and truly understand what you should have on your plate to nourish yourself well …
Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do
Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Image Source: Canva Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting and twisting pose …
Headstand (Sirsasana): How to Do, Variations, Benefits
Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Image Source: Canva Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar are the effects …
5 Powerful Yoga Mudras for Anxiety, Depression, and Stress
Image: Fitsri Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our minds. Yogic techniques like …
How to Find the Right Amount of Balance With Your Food Choices
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, …
5 Yoga Mudras for Sleep Disorders and Cure Insomnia Easily
Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. This causes a shift in the sleep & wake cycle, arises …