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Meaning Contraindications Steps Beginner’s tips Modifications Variations Advasana Benefits Image: adrianavillafranca@instagram Sanskrit Pronunciation Advasana(Aad-vah-AHS-anah) Meaning Adva = prone / asana = pose Pose Type prone Pose Level beginner Anatomy Arms, shoulder, lower back muscles Other …
Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Image source: Canva Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose Type Standing and …
Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Image: Canva Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In every part of the …
Hannah Barrett is a London-based yoga teacher, hosting the 10-Day It Starts at Home Yoga Challenge on Wanderlust TV. The goal of this challenge is to develop inner freedom, strength and peace by tapping into …
Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and …
Benefits Weight loss Improves flexibility Relieves gastrointestinal issues Cures insomnia Eases menstrual cycle Lowers blood sugar level Less stress, anxiety, depression Increases concentration Surya Namaskar, the salutations to the sun, is a full-body workout sequence …
Mantras Significance Surya Namaskar Mantras – Meaning & Postures Bija Mantras for Surya Namaskar 12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar that makes it a spiritual practice. …
This Vegetable Rice Noodle With Peanut Sauce Foundational Five Nourish Bowl is a great example of how to make a fully delicious and equally nutritious meal that will leave you satisfied and well-nourished. This Nourish …
Mudra and Body Pain Vayu Mudra Joint Mudra Prana Mudra Prithvi Mudra Back Mudra Vata Nashak Mudra Image: Fitsri Pain in any of the body parts could be the reason for the wide variety of …
Kidney Mudra Working Kidney Mudra Shank Mudra Apana Mudra Image: Fitsri Kidneys are the two bean-shaped organs that reside just below your rib cage on either side of the spine. Creatinine is a waste product …