Flavor Factor Sprinkle
With so much information out there on what you should eat, it can be overwhelming to keep up with it all and truly understand what you should have on your plate to nourish yourself well …
Healthy Living
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Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do
Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Image Source: Canva Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting and twisting pose …
Headstand (Sirsasana): How to Do, Variations, Benefits
Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Image Source: Canva Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar are the effects …
5 Powerful Yoga Mudras for Anxiety, Depression, and Stress
Image: Fitsri Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our minds. Yogic techniques like …
How to Find the Right Amount of Balance With Your Food Choices
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, …
5 Yoga Mudras for Sleep Disorders and Cure Insomnia Easily
Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. This causes a shift in the sleep & wake cycle, arises …
Sun Salutation C (Surya Namaskar C): Steps and Benefits
Preparation Sun Salutation C Steps Contraindications Benefits Sun Salutation C, aka sun c, is a warm sequence of beginner-level poses that involve stretching, forward bends, back-bends, and inversion. It improves the endurance and flexibility of …
Emily Harding: If You Can Breathe, You Can Practice Yoga
Step on the mat with Emily Harding every Tuesday at 1.30 PM EST / 10.30 AM EST / 6.30 PM as she leads a joy-filled Back to Basics Joy Yoga class on Wanderlust TV Live …
How Kristin Shifted From Restricting and Bingeing to Happiness and Health
Kristin, one of our Mindful Nutrition Method members, shared with us that she always worried about her weight and what she looked like. Because of this, she was constantly going back and forth between restricting …
5 Yoga Mudra for Hair Growth: Effectiveness and Science
Effectiveness for hair growth Gyan Mudra Prithvi Mudra Prasanna Mudra Vayu Mudra Prana Mudra Image: Fitsri To have healthy hair at a young age is natural, but to lead such a cycle with maintenance in …