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Tracie Storey is the founder of Elemental Resonance, a platform for restorative vibrational sound healing, Qi Gong, movement therapy, conscious events and workshops. Find her on Wanderlust TV teaching a 12-series Empower Your Energy System …
Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Padma Mayurasana(pahd-mah my-yur-AHS-anna) Meaning Padma = Lotus / Mayur = Peacock / asana = pose Pose Type Balancing and Forward Bending Pose Level Advanced pose Stretches Abdominal Muscles, …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Grasshopper Pose Benefits Image: Canva Sanskrit Pronunciation Parsva Bhuja Dandasana(PA-AAr-svA-BHu-jaa-dan-DAHS-anna) Meaning Parsva = side / Bhuja = Arm / asana = pose Pose Type Side Twisting and Forward Bending Pose …
Take a pause to check in with yourself in the afternoon by making yourself a cup of calm tea. Not only do herbal, calming teas help you to relax on a cellular level, but taking …
Yoga and thyroid Yoga poses for thyroid Hypothyroidism Hyperthyroidism Image: Canva Yoga is an integrated system of Asanas, Pranayama, and Meditation. All these practices have therapeutic use in managing various causes of thyroid disorders including …
For many, pancakes were a morning staple, and seem to bring on their own cluster of memories. Did your father making the best pancakes, flipping away in the kitchen for you and your friends on …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Bhujangasana Benefits Image: Canva Sanskrit Pronunciation Bhujangasana(bhu-jan-GAA-asa-NUH) Meaning Bhujang = snake / asana = pose Pose Type Prone beck bending Pose Level Beginner pose Stretches Lower Back muscles, hips, hamstrings, …
Meaning Purpose Effects on Nadis Preparation How to do it Breathing ratio Contraindications Precautions Beginners Tips Nadi Shodhana Benefits Image: Shutterstock Nadi Shodhana is a purificatory pranayama breathing exercise to clean the Nadis from any …
Benefits Safety Tips Easy Yoga Poses Intermediate Poses Hard Yoga Poses Image: Shutterstock Are you done with your regular monotonous yoga sessions and want to add some exciting twist to them? If it is resonating …
The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. Mother Nature …