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Kidney Mudra Working Kidney Mudra Shank Mudra Apana Mudra Image: Fitsri Kidneys are the two bean-shaped organs that reside just below your rib cage on either side of the spine. Creatinine is a waste product …
Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself, creating a positive food experience, and caring for your wellbeing. But in order to …
Why 108 Sun Salutations When to practice How To Do Tips Relaxing poses 108 Sun Salutations Benefits FAQs Image: Fitsri If you are into yoga, ‘108 sun salutations’ is something that you must have heard …
Mudra & Skin Link Varun Mudra Apana Mudra Brahma Mudra Prithvi Mudra Kaki Mudra Shanmukhi Mudra Image: Fitsri To have clear skin is not only separates you from the crowd but is also important for …
When time itself changes, so too do our opportunities for love and beauty. Encompassing the beautiful moment is how we invite love into daily actions and everyday routines. We thrive, each of us, on the …
Mudras and Weight Gain Prithvi Mudra Aditi Mudra Prana Mudra Image: Fitsri Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. …
Hand Mudra Mudras & Meditation Bhairava Mudra Dhyana Mudra Apana Mudra Shuni Mudra Varada Mudra Ganesha Mudra Gyan Mudra karana Mudra Meditation and mudras are two interconnected practices of yoga. Saying meditation can’t be done …
With so much information out there on what you should eat, it can be overwhelming to keep up with it all and truly understand what you should have on your plate to nourish yourself well …
Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Image Source: Canva Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting and twisting pose …
Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Image Source: Canva Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar are the effects …