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The “eat the rainbow” philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. Mother Nature …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Bhujapidasana((buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = pose Pose Type Seated Back bending pose Pose Level Advance pose Anatomy Lower Back muscles, …
As Valentine’s Day swiftly approaches, you might be showering others in love and gifts; so here is a reminder to give yourself some love too… as self-love might be the best present to give yourself. …
Yoga and hair growth Balayam Adho Mukha Svanasana Matsyasana Uttanasana Vajrasana Sarvangasana Sasangasana Ustrasana Pawanmukhtasana Uttanapadasana Image: Canva Yoga for hair growth is the most popular practice to achieve your desired hair and add that …
Who says smoothies are only for the summer! This Cinnamon Tahini Smoothie is the perfect flavor to enjoy year-round. Whether you enjoy your smoothies for breakfast or in the afternoon for an energy boost or …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Rajakapotasana(eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh) Meaning Eka = one / Pada = foot / Raja = King / Kapota = pigeon asana = pose Pose Type …
Rheumatoid Arthritis & Yoga Benefits Poses Child’s pose Cat-cow stretch Down Dog Tree pose Warrior 1 Warrior 2 Bridge pose Supine twist Corpse pose Yoga to avoid Image: Canva In arthritis, exercising your joints could …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend Pose Level Advance pose …
Your food portions will change from meal to meal, and day to day. As they do, it’s important for you to develop an understanding of what that is so you can use those little insights …
Benefits Warm-up exercises for Shoulder Neck Spine Ankle Hips Poses for warm-up Standing poses Seated poses Supine poses Prone poses Image: Canva Yoga warm-up prepares the body physically and mentally so it can adapt to …