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Unfurl and Release is the new six-part course taught by Zarouhi Grumbar. The course is developed to get comfortable in easing into backbends, working on physical and mental strength to open the heart and create …
If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness …
Householder’s Prayer The altar is in my heart. The sun and the moon are my gurus. I trust the earth to support me. Each time I close my eyes, I enter the void. My …
Hi yogis! Stephen Muzzonigro’s class has been canceled on Thur Mar 11, but he will be back with us live next week. You can tune into one of his previous classes here. 1 The post …
Swimming & Yoga When to do Down dog pose Up dog pose Eye of the needle pose Supine spinal twist Child’s pose Ujjayi Pranayama Image: Canva Yoga and swimming go hand in hand really. The …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Koundinyasana I(EY-kuh Pah-duh kown-din-YAHS-ah-nuh) Meaning Eka = one / Pada = foot / kondinya = a sage / asana = pose Pose Type Side Twisting and Balancing …
Hi yogis! Crystal Love won’t be airing live Wed Mar 10 due to an injury, but she’s taking good care of herself and will be back with us live next week (Wed Mar 17). You …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose Pose Type Balancing, Inversion, …
Image: Canva You may have never experienced the importance of shoulders until you deal with Shoulder pain. It is highly discomforting as it hinders all your daily activities. Luckily, Yoga can help us relieve Shoulder …
As we look forward to emerging from lockdown and connecting to our lives, there is excitement in the air as we can finally get back to normal but for many, it can bring about a …