Firehawk Yoga: A celebration of the African Story
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Healthy Living
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6 Best Pranayama Books you should read
Image: canva Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you open it. In pranayama, …
Swan Pose (Hamsasana): Step, Benefits, Precautions
Meaning Contraindications Steps Beginner’s tips Precautions Modifications Variations Benefits Image: dishajain0298@instagram Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, hamstrings Swan pose information …
Beauty Boosters: Incorporating Natural Nutrients for Healthy Skin
Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. …
What You’ll Notice if Your Eating Habits Aren’t Supporting You
Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that was a specific diet or even a guideline? After trying it, did you ever stop to …
Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = feathered / Mayur = Peacock / asana = pose Pose Type Inversion stretching Pose Level Advanced Anatomy Shoulder, Forearm, inner thigh, core …
How To Do Preparation for Pranayama: Importance & Useful Guidelines
Importance Useful Tips Pranayama poses Precautions Image: Canva Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been shown how the time …
What is Prana? Understanding flow of 5 Vayus
What is Prana? Its Source How it flows 5 Vayus Prana Apana Samana Udana Vyana Upaprana Prana Vayus Chart Image: Canva In general, the fundamental entity that distinguishes a living from an inanimate object is …
10 Common Mistakes in Surya Namaskar Practice And How To Avoid It
No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness Tips Image: Canva Have you ever …
Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Image: janvidoshi@instagram Sanskrit Pronunciation Chakki Chalanasana(Chuh-key-Chuh-LaaNA-AAHS-uh-NUH) Meaning chakki = side / chalan = to rotate / asana = pose Pose Type Standing and Stretching Pose Level …