Wanderlust 108 Brooklyn Recap
Brooklyn, you never cease to amaze. What an incredible tapestry of energy we wove together in Prospect Park on Sunday. A passerby commented to me, “This is what the world needs right now. We need …
Healthy Living
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Solar Prana Vinyasa
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“How Can I Reset My Body After Eating Badly?”
Have you ever eaten something you thought was bad, then immediately thought to yourself, “how can I reset my body and make up for eating badly?” This is one of the most common phrases I …
9 Fermented Foods for Better Digestive Health and Immunity
Do you incorporate fermented foods into your diet weekly? Not only are these probiotic-packed superfoods brimming with beneficial bacteria, but they’re also versatile and full of flavor. Making a conscious effort to include just a …
Why Am I Binge Eating? 5 of the Most Common Causes
Do you ever find yourself wondering, “why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought. …
Status Update – 090921
This Saturday Melissa Genovese will make the last live class appearance this season before going on a break. Don’t miss her at the LIVE studio on 09/11. 1 The post Status Update – 090921 …
Yoga for Virgo Season: Releasing Ideas of Expectations
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
What’s Cooking at 108
Food has always been a big part of the Wanderlust experience: how you nourish yourself says a lot about the how you show up in the world. Whether you grow it, purchase it, prepare it …
Am I Really Hungry? Physical Signs of Hunger to Look For
Are you able to truly feel physical signs of hunger and know when to eat in response? Surprisingly enough, many people are not and they’re left asking themselves, “am I really hungry?” But don’t worry, …
This September, It’s All About the Community
We’re back to school and we’re #backtogether. The month of September is packed with 108s from NYC to Lisbon, and is truly about the power of Wanderlust community. Get (virtually) prepped for the month of …