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Stones & chakra Best throat chakra stones Aquamarine Lapis Lazuli Turquoise Blue Lace Agate Blue Apatite Sodalite Blue Kyanite Angelite How to use? The 5th chakra in the line is known as Vishuddha or throat …
Chakra healing & oils How to apply? For 7 chakras Root Sacral Solar plexus Heart Throat Third eye Crown Science Safety measures Aromatherapy or the use of essential oils to soothe your mind has been …
Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, the same way, in the yogic …
Benefits Stones for third eye chakra Amethyst Labradorite Lapis Lazuli Sodalite Purple Fluorite Azurite Iolite Moldavite Blue Kyanite How to use? The 6th chakra or better known as the third eye chakra is associated with …
Are you trying to stop binge eating? By developing a balanced relationship with food, you can stop binge eating and experience more ease around food. Binge eating is the most common eating disorder in America. …
Brooklyn, you never cease to amaze. What an incredible tapestry of energy we wove together in Prospect Park on Sunday. A passerby commented to me, “This is what the world needs right now. We need …
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Have you ever eaten something you thought was bad, then immediately thought to yourself, “how can I reset my body and make up for eating badly?” This is one of the most common phrases I …
Do you incorporate fermented foods into your diet weekly? Not only are these probiotic-packed superfoods brimming with beneficial bacteria, but they’re also versatile and full of flavor. Making a conscious effort to include just a …
Do you ever find yourself wondering, “why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought. …