October: Better Together
On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking care of ourselves and those around us. In the past year, the global dynamic in mental health …
Healthy Living
Category Added in a WPeMatico Campaign
How To Practice Mindful Eating
You’ve likely heard about the benefits of mindful eating, but you may be wondering how to practice mindful eating. The mindful eating movement has recently taken the health, wellness, and nutrition realm by storm. Based …
Crown Chakra Healing: How to Open Sahasrara for Divine Energy
Crown chakra healing Imbalanced signs Ways to balance Time it takes Signs of healing Mahamayuri Mudra over crown chakra. Image: Canva Termed as the highest chakra in our body, the crown chakra is located at …
Myth & Movement: Add Contrast to Your Practice
Myth & Movement is the new weekly vinyasa yoga series taught by Zarouhi Grumbar. In this class series, you’re invited to explore the stories behind the beloved yoga poses and how they relate to the …
October: the month of Mental Health Awareness
On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking care of ourselves and those around us. In the past year, the global dynamic in mental health …
Quentin Vennie: Enact Daily Mental Health Checks
COPING IN THE PRESENT As someone who lives with a severe anxiety disorder, the idea of social distancing isn’t new for me. I’ve often had to practice social distancing as a way of managing my …
The Real Mental Health: Eating for Your Brain
Dr. Drew Ramsey has appeared at events including Wellspring, Wanderlust Stratton and Wanderlust108 Brooklyn. At the time that Dr. Ramsey and I were due to speak, the news of both Kate Spade and Anthony Bourdain’s …
Bhu Mudra (Mother Earth Mudra): How to Do and Benefits
Bhu mudra & root chakra How to Do Duration Benefits Precautions Image: Elaine Kelly@soundcloud ‘Bhu’ is a Sanskrit word that means ‘earth’ and ‘mudra’ means ‘hand gesture’. The Bhu Mudra is a hand gesture that …
Status Update – 093021
Stephen Muzzonigro is taking a break from the WLTV land this week, but rest assured, he will be back with us very soon after a speedy recovery. 1 The post Status Update – 093021 …
Status Update – 092921
Barre babes, Crystal Love is taking a break this week from teaching Puryfing Barre and Core class, but she shall be back with more burny-burny next week. 1 The post Status Update – 092921 …