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Use & Significance Steps Working Duration Shankh Mudra Benefits Side Effects Source: Shutterstock Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that …
What is Bhakti? Types of Bhakti Yoga Practice Bhakti Yoga Benefits The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring …
Meaning Symbolic Representation How to Do Dhyana Mudra Benefits Image Source: Canva Dhyana isn’t an easy practice, so to assist the mind in this process, we practice Dhyana Mudra in yoga. Dhyana Mudra is a …
What is Plavini Pranayama How to Do Benefits Precautions & Contraindications Conclusion The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our …
Surabhi Mudra & Kamadhenu How to Do Types Surabhi Mudra Benefits Precautions Time Image Source: canva Surabhi Mudra, also known as the Wish-Fulfilling Gesture or Tridosha Nashak Mudra, is a powerful hand gesture in the …
Try these delicious, quick, and easy ultimate breakfast tacos for any time of day. They’re rich in protein, fiber, and healthy fats. This recipe for the ultimate breakfast tacos includes a flexible template to make …
This Crunchy Cucumber Tomato Salad is a staple in our home from spring until the end of summer and I hope you enjoy this simple salad too! When I think of easy, delicious, refreshing, and …
In 2024, International Yoga Day holds even greater significance as we celebrate its 10th anniversary. On June 21st, individuals and communities worldwide will unite to promote the ancient wisdom and transformative potential of yoga. From …
Varun mudra Benefits Steps to do it Precautions Affects on five elements and dosha Varun mudra hands. Image: Canva The word mudra is one of the common Sanskrit words in yoga which is derived from …
There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual philosophy. It is often undervalued by the other prominent forms of Yoga. …