Barre Burn
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Healthy Living
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November: Gentleness
This November, we’re taking it easy. As the world starts to spiral down the holiday buzz and Black Friday madness, we intentionally slow down and invite gentleness in, following the rhythm of the fall season …
How to Increase Prana Energy? 8 Ways to Improve Your Vitality
Practice Pranayama Meditate regularly Restorative yoga Light exercising Nutritional diet Get into nature Quality sleep Positivity, love, and laughter Prana is the vital force present in all living beings. It’s responsible for physical as well …
Yoga for Scorpio Season
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
Why You Feel Out of Control Around Certain Foods
Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you can address the issue today. It’s not uncommon to …
Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching & Relaxation
When living in a world of high stress, continual movement and striving, it is natural for individuals to gravitate towards slowing down and seeking practical answers to assist them to cope with their contemporary lifestyle. …
8 Easy and Delicious Mocktails And Cocktails Ideas
Looking for some easy and delicious non-alcoholic cocktails or cocktails with a more balanced twist? Here are 8 easy non-alcoholic recipes to try. No matter what time of year, summertime or during the holidays, enjoying …
Samadhi Explained: Its Four Stages and How to Achieve It?
Samadhi Meaning What it is? Signs of Samadhi state 4 Stages Samprajnata Samadhi Asamprajnata Samadhi How to Achieve it? Our daily lives are full of thoughts, dreams, desires, distractions and sometimes happiness and pain associated …
10 Best Chakra Books to Discover and Heal Your Energy Centers
Image: Canva The chakras and how they affect our physical and mental health are some of the most talked-about aspects of yoga. Chakra yoga, meditation and different practices are practised to awaken, heal or balance …
Modern Masculinity: Danni Pomplun on Self-Care for Men
Having started his journey with Wanderlust as a wayfarer, Danni is well-versed in the magic of Wanderlust and a stellar guide for Wanderlust die-hards and newbies alike. You can catch Danni teaching Yoga Conditioning on …