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A yoga mat is one of the first things a person imagines when they think of practising yoga. They are mostly made of rubber, nylon, or cotton but new variants for material keep emerging. Typically …
What it is? Benefits of Primary Series Primary Series Sequence Standing Sequence Seated Sequence Finishing Sequence Final three postures Ashtanga Yoga is one of the hardest yoga styles which is mostly practised by people who …
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette …
Are you in the midst of a lifestyle change and wondering what your goal weight should be? Keep reading to learn what a Registered Dietitian recommends. You’ve decided to make a shift in your habits …
“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault It’s probably safe to say that many millennials have daydreamed about the cross-country road …
Saying “bless you” isn’t just for sneezes. And you don’t have to subscribe to a certain religion to reap the benefits of offering and receiving blessings. The spiritual teacher Marianne Williamson writes, “Wish each day for the happiness …
I currently spend four hours a day inside a Midwestern elementary school. In addition to memories of book fairs and cafeteria cookies, the experience is triggering vivid recollections of holiday craft time. In these schools, the hallways …
About ten years ago I met Otto. Within the first week of our budding friendship he passed me a note. I opened it and read a simple list of things that he liked. I was …
As the world grapples with the shift toward social isolation, managing pandemic-related stress, and an uncertain future, we at Wanderlust know that our greatest strengths are the wisdom of our leaders and the power of …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates and energizes the body and improves …