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What is Abhyasa? Yoga Sutra 1.13, 1.14 What is Vairagya? Yoga Sutra 1.15 and 1.16 Combining both Applying in life Patanjali’s Yogasutras is the greatest mental exploration system that has been presented to us centuries …
Crystal Love is a holistic fitness guide on Wanderlust TV, and she’s designed a series of classes that honor Native American Heritage month on WLTV called “Sacred Flow“. You can also practice some of her …
Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of fire, earth, water, air, and space, …
Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it is gentle, soft, reflective it is …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Baddha Virabhadrasana(Bad-Aha-veer-ah-bah-DRAHS-anna) Meaning Baddha = bound / Virabhadra = fierce warrior / asana = pose Pose Type Half standing and forward bend Pose Level Intermediate …
This Maple Lemon Tahini Drizzle will add so much flavor to your meal. Try it on grilled veggies, crispy tofu, and your next grain bowl! Our core belief here is that balanced eating should be …
Crystal Love is a holistic fitness guide on Wanderlust TV, and she’s designed a series of three classes that honor Native American Heritage month on WLTV called “Sacred Flow“. You can also practice some of …
Seasonal affective disorder (SAD) is a mood disorder, affecting people with otherwise normal mental health. If you experience this, you are not alone and equally as important there is help available. Symptoms include a persistent …
Utkata Konasana Precautions How to Do Variations Benefits The Goddess Pose is a powerful yoga pose to promote grounding and strengthening of lower body parts. It is a hip-opening pose that will ignite a fire …
Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; while maintaining balance on one leg, …