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Meaning Steps Precautions & Contraindications Props & Modifications Variations Utthita Trikonasana Benefits Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose …
Mythology How to Do Precautions & Contraindications Uttana Mandukasana Benefits FAQs Image Source: yoga_shriya@instagram Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching …
Meaning How to Do How It Works Precautions and Contraindications Vajra Mudra Benefits Image Source: Canva Vajra Mudra is a simple but powerful yoga gesture that feels like a fiery thunderbolt. In Sanskrit, “Vajra” means …
Meaning How to do Time & Duration For allergy relief Benefits Image Source: youryoga_sa@instagram Bhramara Mudra is a special hand gesture that can help alleviate allergic reactions. This ancient practice, named after the Sanskrit word …
Understanding Hernia How Yoga Help Poses for Inguinal Hernia Poses for Hiatal Hernia Poses for Umbilical Hernia Poses Should Avoid Hernias can be painful and upsetting, often leading people to look for different ways to …
Meaning Symbolic Interpretation How to Do Precautions Jnana Mudra and Chin Mudra Benefits Image Source: Canva Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and …
Meaning Symbol How to Do Time Benefits Image Source: Shutterstock Garuda Mudra is named after the king of birds, the eagle. Known for its discipline and freedom, the eagle symbolizes these qualities, which the mudra …
Meaning How to Do Precautions and Contradictions Bhairavi Mudra Bhairava & Dhyana Mudra Benefits The name “Bhairava” refers to a fierce aspect of Lord Shiva, a deity renowned for his transformative power and the destruction …
How Pranayama Help in Diabetes? Bhastrika Pranayama Bhramari Pranayama Kapalbhati Pranayama Sitali and Sitkari Anulom Vilom Source: stanias@pixabay Diabetes is a major global health problem, affecting over 422 million people. In India, the situation is …
Meaning Religious Significance How to Do Time & Duration Varada Mudra Benefits Image Source: Canva Varada Mudra, also known as the “Boon Dispenser Gesture” or “Favorable Mudra,” is an important hand gesture in Hinduism, Jainism, …