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Meaning How to do Variations Contraindications & precautions Benefits Source: Shutterstock Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 …
Meaning Practice Guide Props & Modification Variations Benefits Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on …
How to Do Benefits Is it Kumbhaka? FAQs Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice …
@Fitsri In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings are Advaita Vedanta and Tantra, …
What is Khechari Mudra Meaning Khechari Mudra Steps Working Khechari Mudra Benefits Precautions Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among …
What are mudras? Types of mudras Hand mudras meaning and benefits How do mudras work? Mudra practice tips Are mudras scientific? Common Questions Welcome to the world of yoga mudra, where the subtle language of …
What is Saucha? Saucha in daily life Benefits Shatkarma for Saucha Complementary practices Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi The space we live in both …
Best yoga for Vata Grounding Poses for Vata Pranayama exercises Meditation Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and …
Namaste Meaning Namaste vs. Namaskar Social implications Scientific significance Spiritual significance When to use? How to Namaste? Benefits The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more …
Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to …