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Mula Bandha: Practice of contracting the pelvic floor up. Image Source: Shutterstock Mool Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. …
Meaning How to Do Precautions Mechanism of Working Merudanda Mudra Benefits Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce …
Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Image: fitsri Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods …
Why flexibility Yoga & flexibility Best yoga poses Down dog Pyramid pose Crescent lunge Half lord of fishes pose Cow face pose Hand to big toe Bow pose Dancer pose Wide-angle forward bend Cobra pose …
International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced lifestyle. First observed in 2015, Yoga …
Pushan Mudra Shunya Mudra Surya Mudra Varun Mudra Pitta Karak Mudra Mudras for Digestion FAQs Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive …
In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating specific pressure points in the hands. …
Chitta Meaning Components of Chitta 5 Chitta Bhumi Essence of concept of Chitta Yoga Chitta Vritti Nirodha FAQs If you’re a dedicated yoga practitioner or someone with a deep understanding of yoga philosophy, you’ve likely …
What it’s Brahmacharya & spirituality Brahmacharya in Yoga Absolute Vs Relative Brahmacharya Benefits How to Practice? Image: Canva The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and …
Surya Mudra Prana Mudra Matangi Mudra Shakti Mudra Gyan Mudra Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand …