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Why flexibility Yoga & flexibility Best yoga poses Down dog Pyramid pose Crescent lunge Half lord of fishes pose Cow face pose Hand to big toe Bow pose Dancer pose Wide-angle forward bend Cobra pose …
International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced lifestyle. First observed in 2015, Yoga …
Pushan Mudra Shunya Mudra Surya Mudra Varun Mudra Pitta Karak Mudra Mudras for Digestion FAQs Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive …
In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating specific pressure points in the hands. …
Chitta Meaning Components of Chitta 5 Chitta Bhumi Essence of concept of Chitta Yoga Chitta Vritti Nirodha FAQs If you’re a dedicated yoga practitioner or someone with a deep understanding of yoga philosophy, you’ve likely …
What it’s Brahmacharya & spirituality Brahmacharya in Yoga Absolute Vs Relative Brahmacharya Benefits How to Practice? Image: Canva The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and …
Surya Mudra Prana Mudra Matangi Mudra Shakti Mudra Gyan Mudra Yoga Mudras for Better Sleep The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand …
Meaning How to do Contradictions Benefits FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice in Hatha Yoga that controls the flow of Prana (life energy) through the throat …
Brahma Granthi Vishnu Granthi Rudra Granthi In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …
Mudras & Dosha Vata Dosha Pitta Dosha Kapha Dosha Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. …