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Metta Meditation: Take a Kindness Break In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become disrespectful. …
Peak Pose: Dhanurasana (Bow Pose) Have you ever felt as if you were stuck to the floor when you practice Bow Pose? You’re not alone. Dhanurasana may not look as complicated as, say, Urdhva Dhanurasana …
Mindful Breathing Today, we are going to do a quick blog on how to calm your mind and be present. Breathing is THE key to mindfulness, calming your mind, and living in the present. This …
The name lapis lazuli means ‘blue stone’. It’s more commonly known as just lapis. It comes from the Latin word ‘lapis’ meaning ‘stone’ and the Persian lazhward meaning ‘blue’. Blue is the color of water, …
Lilac Essential Oils – Benefits and Usage. This is part of a series of articles that describes the benefits and characteristics of different scents and essential oils. We hope this helps you choose the appropriate …
You heard of the avocado and shrimp toast? Well, this morning we made the wild-caught roughy and egg toast topped with mango avocado salsa. It’s pretty delicious I have to say… .. .. .. .. …
Lavender Essential Oils – Benefits and Usage. This is part of a series of articles that describes the benefits and characteristics of different scents and essential oils. We hope this helps you choose the appropriate …
By Emily MaloneyFrom The Possibility of Change I’ve always been a very anxious person–easily overwhelmed and stressed; consumed by worry; overly sensitive; and prone to outbursts and panic attacks. And I’ve always been extremely sloppy …
By Sam Laura BrownFrom Sam Laura Brown Sometimes life feels messy. We don’t feel like ourselves. We don’t feel like there’s consistency. We don’t feel like there’s certainty. And there are so many reasons we …