How to Create a Non-Toxic Home to Support Your Wellbeing
We spend so much of our time indoors and in our home, which is why creating a non-toxic home and practicing non-toxic living is an important part of caring for your health and wellbeing. The …
Healthy Living
Category Added in a WPeMatico Campaign
3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing
With new health and wellness trends popping up every month, it can be overwhelming to know where to start to make the biggest impact on your wellbeing. Should you take supplements or learn how to …
20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand
Learning how to make easy pantry meals is such an important skill! Whether you aren’t able to get to the grocery store or you simply want to make use more of what you have, learning to …
Guide To Working From Home Healthfully
First and foremost, working from home is a privilege! If you’re in this position, it’s a great time to practice gratitude and focusing on the positive and other tips you’ll learn in this Guide To …
How Joy Impacts Your Health and 5 Ways to Add More of It Into Your Life
Do you put as much energy and focus on experiencing joy in your life as you do with your other priorities or obligations? One pattern I’ve noticed with our coaching clients or members of The …
Navigating Coronavirus: How to Take Care and Stay Positive in Challenging Times
It’s time to take care. There’s a lot of energy in the air, I know we’re all feeling a lot of emotions right now as we all do our part and our best to help …
Smoothie for Supporting Gut Health and Immunity
No matter what the season or our unique phase of health, it’s key to nourish our digestive system. Nourishing and supporting our gut health is key to regulating blood sugars, supporting our immune function, and …
7 Whole Grains to Try and How to Cook Them
Grains (especially ancient grains) have received quite a bit of attention over the past few years. They’re becoming more and more popular for their great nutrient profile including fiber, minerals, protein, and versatility in the …
4 Ways to Cultivate a Meditation Practice
4 Ways to Cultivate a Meditation Practice Meditation ain’t easy. It’s arguable that it’s a whole lot harder than yoga asana practice. When you’re practicing asana, your mind has plenty of sensations to occupy itself. …
The Important First Step in Creating Healthy Habits That’s Often Overlooked
Have you ever felt like you know what you should be doing when it comes to living a healthy lifestyle, but you just can’t seem to get yourself to follow through on it consistently or …