Full Expression: What is it Really, in the Context of Yoga?
Full Expression: What is it Really, in the Context of Yoga? Have you ever heard a yoga teacher invite you to take a pose to full expression? What comes to mind when you hear this? …
Healthy Living
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2 Strategies to Use When You Unintentionally Break Your Healthy Habit
We’ve all been there. We’ve been doing really well with following our healthy habits… and then an excuse pops up or something causes us to break from that habit, or just life happens and we …
How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time
Knowing how to quickly prepare healthy and easy meals is key for being consistent with your healthy eating habits. But sometimes meal prepping can be really time-consuming if you’re making a lot of recipes each …
Yoga Props vs. Your Ego
Yoga Props vs. Your Ego Some say there are two generations of yoga: one before the widespread use of yoga props, and and one after. Before props hit the mainstream, yoga was less about perfecting …
Optimize Your Zoom Yoga Classes
Optimize Your Zoom Yoga Classes Six months ago, who would have thought we’d find ourselves quarantined? The times are challenging us all, one way or another. My yoga studio, Mindful Yoga Collective, has been closed …
Ways to Navigate Teaching a Mixed-Level Yoga Class
Ways to Navigate Teaching a Mixed-Level Yoga Class How do you keep everyone safe and happy in a mixed-level yoga class? There’s no easy answer. In a recent teacher training, I asked trainees to share …
A Healthy Lifestyle is About More Than Just Physical Health
Have you ever felt like creating healthy eating or lifestyle habits felt like another thing that you needed to check off on your to-do list? You know, when you have those feelings of, “Ugh, I have to …
Simple Protein-Packed White Bean Salad
This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad. When nourishing your body, balance is key. Nourishing your body …
How to be Efficient in the Kitchen and Save Time Cooking
The six-step guide you need to cook efficiently and save time in the kitchen! The number one reason we hear for why people don’t cook meals at home is time. Either they don’t have time …
Feeding America: Healthy Food for All
Feeding America: Healthy Food for All According to a 2019 report by the United States Department of Agriculture (USDA), more than 37 million Americans struggle with hunger. More than 11 million children live in households …