Key Innovations Redefining Sports Training in the UK The landscape of sports training technology in the UK is rapidly evolving, with innovations transforming how athletes prepare and compete. Key areas of innovation focus on enhancing …
Iconic Pre-Match Rituals and Ceremonies Before major UK sporting events, pre-match rituals create an electric atmosphere that unites spectators and players alike. One of the most powerful traditions is the singing of national anthems. These …
After meeting with people over the years, I wonder if all therapy is a form of grief therapy in the end. No matter what particular issue or complex we’re working on, the ally of grief …
Mula Bandha: Practice of contracting the pelvic floor up. Image Source: Shutterstock Mool Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. …
Image Source: Shutterstock Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external practices like posture …
Meaning How to Do Precautions Mechanism of Working Merudanda Mudra Benefits Image Source: Canva Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce …
One way to speak about trauma is a state of psychic unbearability. Where thoughts, feelings, sensations, and images begin to loop, cascade, and waterfall upon us.We cannot contain, tolerate, or hold it. We’re on the …
Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Image: fitsri Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods …
Why flexibility Yoga & flexibility Best yoga poses Down dog Pyramid pose Crescent lunge Half lord of fishes pose Cow face pose Hand to big toe Bow pose Dancer pose Wide-angle forward bend Cobra pose …
International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced lifestyle. First observed in 2015, Yoga …