Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Image: fitsri Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods …
Why flexibility Yoga & flexibility Best yoga poses Down dog Pyramid pose Crescent lunge Half lord of fishes pose Cow face pose Hand to big toe Bow pose Dancer pose Wide-angle forward bend Cobra pose …
International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced lifestyle. First observed in 2015, Yoga …
In each moment the sacred process of death and rebirth is playing out within us.With each breath, something in us is dying: some aspect of who we think we are or what we’re doing here, …
Pushan Mudra Shunya Mudra Surya Mudra Varun Mudra Pitta Karak Mudra Mudras for Digestion FAQs Image: canva Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive …
In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating specific pressure points in the hands. …
Many are familiar with the term “holding environment” as elucidated by Winnicott, an evocative and poetic description of relational experience rooted in embodied, empathic attunement and right-brain to right-brain resonance.As the matrix of secure attachment, …
The journey of healing and spiritual realization will by its nature feel lonely at times. Even though we’re interconnected with others and with all of life, there is a solitary aspect to the path. No …
There’s a certain longing that appears in the middle of the process of death and rebirth, but the object of that longing is not always clear and is of the mystery. The vastness of the …
Dear friends, My Spirituality & Healing group and community will open for a new quarterly membership, beginning May 1.You can learn more about the group here:>>Learn more about Matt’s Spirituality & Healing group – May …