We’re So Into This Shoe Trend With Jeans

Sure, heels and boots are staples in every wardrobe, but flats are perhaps one of the most comfortable styles to throw on. Strappy sandals and ballet flats are go-to styles for any weekend wardrobe that …

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The Power of Solitude

We receive hundreds of emails and messages online weekly from our lovely community members about topics they would like to learn more about. I love reading these messages. So often, what you all crave to …

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Maple Miso Glazed Salmon

Maple Miso Glazed Salmon is our go-to meal that is big on flavor and makes cleanup a breeze! Has this ever happened to you? You’re finishing up a delicious meal with family, friends, or totally …

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Metta Meditation: Take a Kindness Break

Metta Meditation: Take a Kindness Break In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become disrespectful. …

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Peak Pose: Dhanurasana (Bow Pose)

Peak Pose: Dhanurasana (Bow Pose) Have you ever felt as if you were stuck to the floor when you practice Bow Pose? You’re not alone. Dhanurasana may not look as complicated as, say, Urdhva Dhanurasana …

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Hello world, this is Essentials theme

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

This is a simple text

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, “Lorem ipsum dolor sit amet..”, comes from a line in section 1.10.32.

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The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from “de Finibus Bonorum et Malorum” by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.

Mindful Breathing

Mindful Breathing Today, we are going to do a quick blog on how to calm your mind and be present. Breathing is THE key to mindfulness, calming your mind, and living in the present. This …

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