We’re So Into This Shoe Trend With Jeans

Sure, heels and boots are staples in every wardrobe, but flats are perhaps one of the most comfortable styles to throw on. Strappy sandals and ballet flats are go-to styles for any weekend wardrobe that …

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The Power of Solitude

We receive hundreds of emails and messages online weekly from our lovely community members about topics they would like to learn more about. I love reading these messages. So often, what you all crave to …

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Maple Miso Glazed Salmon

Maple Miso Glazed Salmon is our go-to meal that is big on flavor and makes cleanup a breeze! Has this ever happened to you? You’re finishing up a delicious meal with family, friends, or totally …

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Metta Meditation: Take a Kindness Break

Metta Meditation: Take a Kindness Break In recent years, our lives seem to have gotten harsher. Our culture has factionalized. No one wants to listen to anyone with whom they disagree. Dialog has become disrespectful. …

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Peak Pose: Dhanurasana (Bow Pose)

Peak Pose: Dhanurasana (Bow Pose) Have you ever felt as if you were stuck to the floor when you practice Bow Pose? You’re not alone. Dhanurasana may not look as complicated as, say, Urdhva Dhanurasana …

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