Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. Join us. …
Irregular periods cause What mudras can do Do these mudras Yoni mudra Apana mudra Gyan mudra Shakti mudra Maha sacral mudra Lifestyle changes Many women experience menstrual pain, which can make daily activities challenging and …
Meaning & Significance How to Do Precautions & Contraindications Benefits Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the Hindu deity known as the …
Meaning Steps Precautions & Contraindications Props & Modifications Variations Utthita Trikonasana Benefits Utthita Trikonasana (Extended Triangle Pose). Source: canva Sanskrit Pronunciation Utthita Trikonasana(Oo-TEE-tah TREE-koh-NAH-suh-nuh) Meaning Utthita = Extended / Trikona = Triangle/ Asana = pose …
Meaning How to Do How It Works Precautions and Contraindications Vajra Mudra Benefits Image Source: Canva Vajra Mudra is a simple but powerful yoga gesture that feels like a fiery thunderbolt. In Sanskrit, “Vajra” means …
Mythology How to Do Precautions & Contraindications Uttana Mandukasana Benefits FAQs Image Source: yoga_shriya@instagram Sanskrit Pronunciation Uttana Mandukasana(Oot-AHN-ah Man-doo-KAHS-uh-nuh) Meaning Uttana = stretched up / Manduka = frog/ Asana = pose Pose Type Sitting, stretching …
“One does not become enlightened by imagining figures of light but by making the darkness conscious.” C.G. Jung, Alchemical Studies, Volume 13 of the Collected Works This was Jung’s invitation at the very essence of psychological …
Understanding Hernia How Yoga Help Poses for Inguinal Hernia Poses for Hiatal Hernia Poses for Umbilical Hernia Poses Should Avoid Hernias can be painful and upsetting, often leading people to look for different ways to …
Meaning How to do Time & Duration For allergy relief Benefits Image Source: youryoga_sa@instagram Bhramara Mudra is a special hand gesture that can help alleviate allergic reactions. This ancient practice, named after the Sanskrit word …
Meaning Symbol How to Do Time Benefits Image Source: Shutterstock Garuda Mudra is named after the king of birds, the eagle. Known for its discipline and freedom, the eagle symbolizes these qualities, which the mudra …