Wired to love and be loved
So many feel shame about their trauma and wounding, as if it is evidence that they’ve failed, it’s their fault, and that they should be able to “get over” it and heal on their own.Even …
Reclining Butterfly Pose (Supta Baddha Konasana): Steps and Benefits
Meaning Steps Precautions Variations Benefits Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type Restorative, reclining, hip opener …
5 Best Yoga Mudras to Boost Hair Growth Naturally
Mudra Benefits for Hair Prithvi Mudra Prasanna Mudra Prana Mudra Vayu Mudra Gyan Mudra Lifestyle Changes FAQs Image: Fitsri Hair loss and thinning are common issues that affect people of all ages. While many turn …
Skandasana (Side Lunge Pose): How to do, Benefits & Precautions
Meaning Steps Precautions & Contraindications Skandasana Benefits FAQs Skandasana for deep hip stretching. Source: Shutterstock Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate …
Bridge Pose (Setu Bandhasana): How to Do, Benefits and Variations
Meaning How to Do Variations Precautions & Contradictions Benefits FAQs Sanskrit Pronunciation Setu Bandhasana (SAY-too BAHN-dhah-suh-nuh) Meaning Setu = Bridge / Bandha = Lock / Asana = Pose Pose Type Backbend, supine Pose Level Beginner …
Falling apart and trusting the process
At some point along the way, we may discover that the inner process of restructuring and falling apart isn’t the expression of some cosmic error or mistake, but of a certain kind of grace.It’s not …
Dhanurasana(Bow Pose): How to Do, Benefits and Precautions
Meaning & Mythology How to Do(steps) Variations Precautions & Contraindications Benefits FAQs Image source: shutterstock Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced …
Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause
Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. Join us. …
Yoga Mudras to Relieve Period Pain and Regulate Menstrual Cycle
Irregular periods cause What mudras can do Do these mudras Yoni mudra Apana mudra Gyan mudra Shakti mudra Maha sacral mudra Lifestyle changes Many women experience menstrual pain, which can make daily activities challenging and …
Brahma Mudra: The Gesture of God of Creation
Meaning & Significance How to Do Precautions & Contraindications Benefits Hands arrangement in Brahma mudra. Source: Shutterstock Brahma Mudra is a powerful hand gesture in yoga, named after Brahma, the Hindu deity known as the …