Uttan Pristhasana Meaning How to Do Variations Contraindications Lizard Pose Benefits Image Source: Shutterstock Sanskrit Utthan Pristhasana (OOT-tan preesth-AHS-uh-nuh) (उत्तान पृष्ठासन) Meaning Utthan = Stretching out / Pristha = Back of the body / Asana …
Image : Fitsri Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa yoga. This powerful flow of 19 poses builds strength, flexibility, and endurance, offering a more …
Eye Rolling Eye Palming Legs Up the Wall Pose Shoulder Stand Plow Pose Camel Pose Child Pose Kapalabhati Corpse Pose Dark circles under the eyes are a common issue, often indicating deeper concerns such as …
So many feel shame about their trauma and wounding, as if it is evidence that they’ve failed, it’s their fault, and that they should be able to “get over” it and heal on their own.Even …
Meaning Steps Precautions Variations Benefits Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type Restorative, reclining, hip opener …
Mudra Benefits for Hair Prithvi Mudra Prasanna Mudra Prana Mudra Vayu Mudra Gyan Mudra Lifestyle Changes FAQs Image: Fitsri Hair loss and thinning are common issues that affect people of all ages. While many turn …
Meaning Steps Precautions & Contraindications Skandasana Benefits FAQs Skandasana for deep hip stretching. Source: Shutterstock Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate …
Meaning How to Do Variations Precautions & Contradictions Benefits FAQs Sanskrit Pronunciation Setu Bandhasana (SAY-too BAHN-dhah-suh-nuh) Meaning Setu = Bridge / Bandha = Lock / Asana = Pose Pose Type Backbend, supine Pose Level Beginner …
At some point along the way, we may discover that the inner process of restructuring and falling apart isn’t the expression of some cosmic error or mistake, but of a certain kind of grace.It’s not …
Meaning & Mythology How to Do(steps) Variations Precautions & Contraindications Benefits FAQs Image source: shutterstock Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced …