Into the Autumn we go…
As we cross the threshold into Autumn, nature offers us her ancient teaching: the leaves blaze and then release, the air cools, and something in us too begins to loosen its grip.We may sense a quiet …
10 Best Chakra Books to Understand, Heal, and Balance Your Chakras
Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to …
10 Best Sacral Chakra Stones for Creativity, Joy & Emotional Healing
About sacral chakra Best sacral chakra stones Carnelian Sunstone Orange Quartz Citrine Orange calcite Aragonite Star Cluster Goldstone Amber Tiger’s Eye Orange Moonstone How to Use? The Sacral Chakra (Svadhisthana) is the second of the …
Tantra: The Ancient Indian Path of Liberation and Consciousness
Meaning History Philosophical foundations Tantra in practice Misconceptions Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the seeker toward freedom. Its essence is hidden …
Darshan, Yoga & Samkhya: Exploring Indian Philosophy
In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is approached helping us to understand life, …
Reclaiming the Self: 6-Week Autumn Online Immersion with Matt Licata
Reclaiming the Self:A 6-Week Autumn Immersion into the Power, Resiliency, and Wildness of the Soulwith Psychotherapist, Author, and Spiritual Guide Matt Licata, PhDIn these liminal times – when the old forms no longer carry the …
13 Yoga Poses to Sculpt and Tone Your Body Naturally
Can yoga tone body? Yoga vs. other exercises Yoga & body shape What to expect from yoga? Best poses for toning Body toning is about more than just shedding fat it’s about sculpting your muscles, …
Ashwini Mudra: How to Do It, Precautions, and Benefits
How It Works Steps Moola Bandha, Vajroli Mudra & Ashwini Mudra Precautions & Contraindications Benefits Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic …
Free live webinar with Matt Licata – Wed. September 10
EMPTYING THE CUP: AN INVITATION TO BEGIN AGAINClearing Space for Soul, Stillness, and New Life to EmergeA Free Live Online Gathering with Matt LicataWednesday, September 10 at 9am Pacific/ 5pm in London>>Learn more/ register here …
Best Foods for Chakras: The Ultimate Guide to Balancing All 7 Chakras
Foods for Root Chakra Foods for Sacral Chakra Foods Solar Plexus Chakra Foods for Heart Chakra Foods for Throat Chakra Foods for Third Eye Chakra Foods for Crown Chakra @FITSRI Chakras are the body’s main …