This weekend (Friday through Sunday, December 13-15) I’ll be offering my Resting Your Nervous System online course (over 20 hours of video-based content) at a special price of $167.In the self-guided home study course, we’ll …
Much of our wounding occurs prior to the acquisition of language and is not able to be healed through questioning and reorganizing patterns of thinking.We can’t think our way out of trauma, attachment, and narcissistic …
Meaning How to do Contradictions Benefits FITSRI.COM Jalandhara Bandha, also known as the Chin or Throat Lock, is a fundamental practice in Hatha Yoga that controls the flow of Prana (life energy) through the throat …
In each moment the sacred process of death and rebirth is playing out within us. With each breath, something in us is dying: some aspect of who we think we are or what we’re doing …
Brahma Granthi Vishnu Granthi Rudra Granthi In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …
On this new Thanksgiving Day, it is so easy to take for granted that tomorrow will come – that another opportunity will be given to witness a sunrise, spend a moment with someone we love, …
Dear friends, I’m happy to announce my first in-person retreat since 2019, with my friend Jeff Foster, June 3-8, at Sunrise Ranch in Loveland, Colorado.Tickets for A Sanctuary of the Heart will go on sale on …
The contradictory feelings of hope and hopelessness, connection and collapse, anxiety and rest. The shakiness in the belly. The tightness in the throat. The shattering emptiness inside the heart. Glimpses of true joy that in …
Mudras & Dosha Vata Dosha Pitta Dosha Kapha Dosha Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. …
We’ve all been given experience in this life that we haven’t been able to process consciously. For whatever reason, it was just too much. Overflow in the vessel.To turn toward it directly was a portal …