In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating specific pressure points in the hands. …
Many are familiar with the term “holding environment” as elucidated by Winnicott, an evocative and poetic description of relational experience rooted in embodied, empathic attunement and right-brain to right-brain resonance.As the matrix of secure attachment, …
The journey of healing and spiritual realization will by its nature feel lonely at times. Even though we’re interconnected with others and with all of life, there is a solitary aspect to the path. No …
There’s a certain longing that appears in the middle of the process of death and rebirth, but the object of that longing is not always clear and is of the mystery. The vastness of the …
Dear friends, My Spirituality & Healing group and community will open for a new quarterly membership, beginning May 1.You can learn more about the group here:>>Learn more about Matt’s Spirituality & Healing group – May …
FREE ONLINE GATHERING WITH MATT LICATAWHEN THE CENTER IS LOST: NAVIGATING THE HEALING CYCLE IN TIMES OF HEARTBREAK, UNCERTAINTY, AND GRIEF Dear friends, I’ll be having a free online gathering on Wednesday, April 23, at …
You might imagine yourself in the very center of a circle, enclosed within a sacred space, an inner courtyard, with all of the aspects of your life circumambulating around the center, pointing inward. And in …
At times, pieces of soul will become frozen or crystallized, and fall out of reach, only to call out to us, through strange feelings or moods, images and dreams, and through a variety of what …
It can be an act of love (and revolution) to take a few moments each day to pause and interrupt the density of the collective right now, the trance-loops of disembodiment, and the pull up …
When the Center is Lost: Navigating the Healing Cycle in Times of Heartbreak, Uncertainty, and Grief (special Blood Moon eclipse edition)The path of the heart is not only one of transcendence – ascending and rising …