Living in the Mandala
This blog has grown out of a current flowing in my life for many years — one of psyche, awareness, and love. Not as abstract ideas, but as living rivers, each with its own fragrance, …
Why We Say Namaste: The Meaning and Science of the Yoga Greeting
Namaste Meaning Namaste vs. Namaskar Social implications Scientific significance Spiritual significance When to use? How to Namaste? Benefits The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more …
7 Grounding Yoga Poses, Pranayama & Meditation to Balance Vata Dosha
Best yoga for Vata Grounding Poses for Vata Pranayama exercises Meditation Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and …
Into the Autumn we go…
As we cross the threshold into Autumn, nature offers us her ancient teaching: the leaves blaze and then release, the air cools, and something in us too begins to loosen its grip.We may sense a quiet …
10 Best Chakra Books to Understand, Heal, and Balance Your Chakras
Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to …
10 Best Sacral Chakra Stones for Creativity, Joy & Emotional Healing
About sacral chakra Best sacral chakra stones Carnelian Sunstone Orange Quartz Citrine Orange calcite Aragonite Star Cluster Goldstone Amber Tiger’s Eye Orange Moonstone How to Use? The Sacral Chakra (Svadhisthana) is the second of the …
Tantra: The Ancient Indian Path of Liberation and Consciousness
Meaning History Philosophical foundations Tantra in practice Misconceptions Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the seeker toward freedom. Its essence is hidden …
Darshan, Yoga & Samkhya: Exploring Indian Philosophy
In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is approached helping us to understand life, …
Reclaiming the Self: 6-Week Autumn Online Immersion with Matt Licata
Reclaiming the Self:A 6-Week Autumn Immersion into the Power, Resiliency, and Wildness of the Soulwith Psychotherapist, Author, and Spiritual Guide Matt Licata, PhDIn these liminal times – when the old forms no longer carry the …
13 Yoga Poses to Sculpt and Tone Your Body Naturally
Can yoga tone body? Yoga vs. other exercises Yoga & body shape What to expect from yoga? Best poses for toning Body toning is about more than just shedding fat it’s about sculpting your muscles, …