Anxiety and the Alchemy of Integration
When we speak of anxiety, we often mean a restless unease — the shakiness, a racing mind, a panicky belly, the sense that something unnamed is just slightly off. At this level, anxiety can be …
Rajas Guna (State of Activity): Types, Characteristics, and Ways to Reduce It
Identify Rajas Guna Rajas Guna in Yoga Types How to Reduce it owA state of intense activity, Rajas Guna. Image Source: Shutterstock Rajas Guna is the quality in a person or substance that promotes motion, …
Kundalini and Tantra: The Yogic Science of Energy, Consciousness, and Awakening
Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two ancient paths that explain how consciousness …
Perhaps all therapy is grief therapy in the end
THE CIRCLING AND SPIRALING OF GRIEFPerhaps in the end, all therapy is grief therapy. Not only grief for that which we have lost, but for everything that has remained unlived. For the love we needed …
Tantra Yoga: Meaning, Philosophy, Practices, and Benefits
Tantra Yoga is one of the most ancient systems of spiritual growth, yet also one of the most misunderstood. Many people today associate Tantra with rituals or sensual practices, but in truth, it is a …
Concept of Creation in Tantra: The Dance of Consciousness and Energy
In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of one limitless reality called Consciousness (Chaitanya). …
Shavasana (Corpse Pose): Meaning, Steps & Benefits
Meaning Practice Guide Props & Modification Variations Benefits Image Source: Canva Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on …
How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variations
Meaning How to do Variations Contraindications & precautions Benefits Source: Shutterstock Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 …
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The recreational gel blaster market has experienced remarkable growth in 2025, with industry reports showing a 35% increase in global sales according to Sports & Recreation Industry Association. Based in Clarmont, Vaud, Switzerland, Briliantz has …
Bahya Pranayama (External Retention): Steps, Benefits, and Precautions
How to Do Benefits Is it Kumbhaka? FAQs Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice …