Gyan Mudra Prana Mudra Vayu Mudra Surya Mudra Varun Mudra Prithvi Mudra Adi Mudra Image source: shutterstock In yogic philosophy, the human body is made up of five elements that also form the foundation of …
Learn why Kundalini Yoga is not an advanced practice but a complete system that deepens Hatha yoga for teachers and serious practitioners. Many yoga teachers feel confident guiding postures and breath, yet quietly sense that …
What Is Kundalini? History Kundalini Yoga on Chakras Kundalini Yoga vs Other Style Benefits @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and …
Most of us have one or two feeling states we will do just about anything not to feel. It might be an emptiness, a particular kind of shame, heartbreak, a sense of abandonment, or the …
The post Your Fingers Control Your Nervous System (Neuroscience Confirms This) appeared first on Fitsri Yoga.
Dear friends, In a world that moves so quickly — where overwhelm, disconnection, and emotional exhaustion have become almost normal — many of us sense a longing to slow down, turn inward, and remember what is …
Many people feel drawn to Kundalini Yoga because they are searching for deeper balance, clarity, and inner growth. At the same time, beginners often feel unsure about where to start. Questions like “Am I ready?” …
Tamas Guna Identify Dominance of Tamas Types Reducing Tamas Darkness and Ignorance are the signs are Tamas Guna. Image Source: Shutterstock In daily life, we often experience moments of heaviness laziness, dullness, oversleeping, lack of …
Dear friends, I’m looking forward to connecting with everyone on Thursday, January 29, for a live online gathering.During our time together, we’ll slow down, rest our nervous systems, and explore some of the deeper mysteries …