What Is Kundalini? History Kundalini Yoga on Chakras Kundalini Yoga vs Other Style Benefits @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and …
Meaning Location Color Symbol Characteristics Balance root chakra Imbalance root chakra How to Balance? The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed …
Bound Angle Pose Bridge Pose Pigeon Pose Goddess Pose Triangle Pose Seated Forward Bend Pose Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana …
How the Soul Learns to Hide ItselfThere is a silence beneath every story we tell about who we are.If we listen closely, we can feel it — a subtle pulse beneath our self-image, our preferences, …
Discovering the perfect naturist holiday destination in the Landes Area The French naturist tourism sector has experienced remarkable 30% growth in 2024, according to the French Federation of Naturism, making the Landes region one of …
Image Source: Shutterstock Uddiyana Bandha is a yogic abdominal lock practised after full exhalation to lift pranic energy upward through the Sushumna Nadi. Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to …
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and personality. Ayurvedic philosophy offers a clear view of how the universe comes into existence, from …
How to Do Science of Gyan Mudra Benefits Side Effects & Precautions Gyan Mudra, also known as the Mudra of Knowledge, is a simple yogic hand gesture used in meditation to calm the mind and …
What it is? A karma Yogi Laws of Karma In Bhagavad Gita Principles Difference from Kriya Yoga How to Practice it? Karma Yoga is the yoga of selfless action. It teaches you to perform your …
Dear friend I wanted to take a moment to wish you a joyous, safe, and reflective holiday time. Thank you for sharing your hearts and journeys with me this year – your suffering, your chaos, …