The Winter Passage:A Season of Soul Descent and Renewal A 3-Month Mentorship | Begins November 6 Learn More → mattlicataphd.com/spirituality-healing As the outer world cools and darkens, a corresponding movement begins within us. The energies …
What is Khechari Mudra Meaning Khechari Mudra Steps Working Khechari Mudra Benefits Precautions Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among …
What are mudras? Types of mudras Hand mudras meaning and benefits How do mudras work? Mudra practice tips Are mudras scientific? Common Questions Welcome to the world of yoga mudra, where the subtle language of …
We’ve all been given experience that we’ve been unable to process consciously. This is one of the basic characteristics of trauma, unendurable emotional pain that hasn’t been able to find a relational home in which …
What is Saucha? Saucha in daily life Benefits Shatkarma for Saucha Complementary practices Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi The space we live in both …
This blog has grown out of a current flowing in my life for many years — one of psyche, awareness, and love. Not as abstract ideas, but as living rivers, each with its own fragrance, …
Namaste Meaning Namaste vs. Namaskar Social implications Scientific significance Spiritual significance When to use? How to Namaste? Benefits The literal meaning of Namaste. Image: Canva Namaste British English Pronunciation by Macmillan Dictionary Namaste is more …
Best yoga for Vata Grounding Poses for Vata Pranayama exercises Meditation Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and …
As we cross the threshold into Autumn, nature offers us her ancient teaching: the leaves blaze and then release, the air cools, and something in us too begins to loosen its grip.We may sense a quiet …
Image: Canva Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, or bring balance to …