Many people feel drawn to Kundalini Yoga because they are searching for deeper balance, clarity, and inner growth. At the same time, beginners often feel unsure about where to start. Questions like “Am I ready?” …
Tamas Guna Identify Dominance of Tamas Types Reducing Tamas Darkness and Ignorance are the signs are Tamas Guna. Image Source: Shutterstock In daily life, we often experience moments of heaviness laziness, dullness, oversleeping, lack of …
Dear friends, I’m looking forward to connecting with everyone on Thursday, January 29, for a live online gathering.During our time together, we’ll slow down, rest our nervous systems, and explore some of the deeper mysteries …
The Ultimate Showdown: Quarter-Finals of the UEFA Nations League Tournament The UEFA Nations League quarter-finals represent the pinnacle of European football, where elite teams battle for continental supremacy and crucial World Cup qualification advantages. With …
There is a way of being in the world that often looks like kindness, empathy, and attunement—even love—but at its core is something more anxious and costly.It is the compulsive need to orient toward another …
What Is Kundalini? History Kundalini Yoga on Chakras Kundalini Yoga vs Other Style Benefits @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and …
Meaning Location Color Symbol Characteristics Balance root chakra Imbalance root chakra How to Balance? The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed …
Bound Angle Pose Bridge Pose Pigeon Pose Goddess Pose Triangle Pose Seated Forward Bend Pose Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana …
How the Soul Learns to Hide ItselfThere is a silence beneath every story we tell about who we are.If we listen closely, we can feel it — a subtle pulse beneath our self-image, our preferences, …
Discovering the perfect naturist holiday destination in the Landes Area The French naturist tourism sector has experienced remarkable 30% growth in 2024, according to the French Federation of Naturism, making the Landes region one of …