Darshan, Yoga & Samkhya: Exploring Indian Philosophy
In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is approached helping us to understand life, …
Reclaiming the Self: 6-Week Autumn Online Immersion with Matt Licata
Reclaiming the Self:A 6-Week Autumn Immersion into the Power, Resiliency, and Wildness of the Soulwith Psychotherapist, Author, and Spiritual Guide Matt Licata, PhDIn these liminal times – when the old forms no longer carry the …
13 Yoga Poses to Sculpt and Tone Your Body Naturally
Can yoga tone body? Yoga vs. other exercises Yoga & body shape What to expect from yoga? Best poses for toning Body toning is about more than just shedding fat it’s about sculpting your muscles, …
Ashwini Mudra: How to Do It, Precautions, and Benefits
How It Works Steps Moola Bandha, Vajroli Mudra & Ashwini Mudra Precautions & Contraindications Benefits Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic …
Free live webinar with Matt Licata – Wed. September 10
EMPTYING THE CUP: AN INVITATION TO BEGIN AGAINClearing Space for Soul, Stillness, and New Life to EmergeA Free Live Online Gathering with Matt LicataWednesday, September 10 at 9am Pacific/ 5pm in London>>Learn more/ register here …
Best Foods for Chakras: The Ultimate Guide to Balancing All 7 Chakras
Foods for Root Chakra Foods for Sacral Chakra Foods Solar Plexus Chakra Foods for Heart Chakra Foods for Throat Chakra Foods for Third Eye Chakra Foods for Crown Chakra @FITSRI Chakras are the body’s main …
Free eBook and video teaching – Holding the Inner Child
Holding the Inner Child: Tending the Orphans of Psyche and Soma in Liminal Timesfree eBook and video teaching with Matt Licata Somewhere inside, there is a doorway… and just on the other side waits a …
Satya (Truthfulness) – The Second Yama: Meaning and Practice Guide
What it is? Ahimsa to Satya Different forms Speaking vs. seeking truth Truthfulness in life Scriptural reference Being not truthful Ways to practice Conclusion Image: Canva If you tell the truth you don’t have to …
Pashinee Mudra: Meaning, Steps, and Benefits for Mind & Body
Meaning How to Do Benefits Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed …
From trigger to touch – the emissary of integration
Perhaps we might begin to question our use of the word “trigger” when describing the emergence of emotional or somatic material. In a world already overwhelmed by violence, perhaps we can do better than rely …