Your Fingers Control Your Nervous System (Neuroscience Confirms This)
The post Your Fingers Control Your Nervous System (Neuroscience Confirms This) appeared first on Fitsri Yoga.
Matt’s new 2026 spirituality and healing group to open in February
Dear friends, In a world that moves so quickly — where overwhelm, disconnection, and emotional exhaustion have become almost normal — many of us sense a longing to slow down, turn inward, and remember what is …
Why Hatha Yoga Is the Foundation of Kundalini Yoga
Many people feel drawn to Kundalini Yoga because they are searching for deeper balance, clarity, and inner growth. At the same time, beginners often feel unsure about where to start. Questions like “Am I ready?” …
Tamas Guna (State of Inertia): How to Identify Its Dominance and Reduce It
Tamas Guna Identify Dominance of Tamas Types Reducing Tamas Darkness and Ignorance are the signs are Tamas Guna. Image Source: Shutterstock In daily life, we often experience moments of heaviness laziness, dullness, oversleeping, lack of …
Live online gathering with Matt – January 29
Dear friends, I’m looking forward to connecting with everyone on Thursday, January 29, for a live online gathering.During our time together, we’ll slow down, rest our nervous systems, and explore some of the deeper mysteries …
Top contenders clash in uefa nations league quarter finals
The Ultimate Showdown: Quarter-Finals of the UEFA Nations League Tournament The UEFA Nations League quarter-finals represent the pinnacle of European football, where elite teams battle for continental supremacy and crucial World Cup qualification advantages. With …
The anxiety of not being “useful”
There is a way of being in the world that often looks like kindness, empathy, and attunement—even love—but at its core is something more anxious and costly.It is the compulsive need to orient toward another …
What Is Kundalini Yoga? Meaning, Awakening Process, Benefits & Safety
What Is Kundalini? History Kundalini Yoga on Chakras Kundalini Yoga vs Other Style Benefits @FITSRI Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and …
What is Root chakra? Symbol, Location, and Its Signs of Balanced & Imbalanced
Meaning Location Color Symbol Characteristics Balance root chakra Imbalance root chakra How to Balance? The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed …
6 Best Yoga Poses for Balancing the Sacral Chakra (Svadhisthana)
Bound Angle Pose Bridge Pose Pigeon Pose Goddess Pose Triangle Pose Seated Forward Bend Pose Yoga poses balance the sacral chakra by opening the hips, releasing stored emotions, and restoring the natural flow of prana …