Khechari Mudra (Tongue Lock): Steps, Benefits & More

What is Khechari Mudra Meaning Khechari Mudra Steps Working Khechari Mudra Benefits Precautions Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among …

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The body will reorganize when it feels safe

We’ve all been given experience that we’ve been unable to process consciously. This is one of the basic characteristics of trauma, unendurable emotional pain that hasn’t been able to find a relational home in which …

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Living in the Mandala

This blog has grown out of a current flowing in my life for many years — one of psyche, awareness, and love. Not as abstract ideas, but as living rivers, each with its own fragrance, …

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Into the Autumn we go…

As we cross the threshold into Autumn, nature offers us her ancient teaching: the leaves blaze and then release, the air cools, and something in us too begins to loosen its grip.We may sense a quiet …

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