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How to Do Benefits Is it Kumbhaka? FAQs Holding breath out while applying 3 bandhas, Bahya pranayama. Image Source: Shutterstock The word Bahya comes from Sanskrit, meaning “outside” or “external.” Pranayama refers to the practice …
@Fitsri In yoga philosophy, there are many paths leading to the same truth the realisation of our deepest nature as pure consciousness. Among these, two of the most important teachings are Advaita Vedanta and Tantra, …
The Winter Passage:A Season of Soul Descent and Renewal A 3-Month Mentorship | Begins November 6 Learn More → mattlicataphd.com/spirituality-healing As the outer world cools and darkens, a corresponding movement begins within us. The energies …
What is Khechari Mudra Meaning Khechari Mudra Steps Working Khechari Mudra Benefits Precautions Source: fitsri Yoga, an ancient practice originating from India, encompasses various disciplines that aim to unite the body, mind, and spirit. Among …
What are mudras? Types of mudras Hand mudras meaning and benefits How do mudras work? Mudra practice tips Are mudras scientific? Common Questions Welcome to the world of yoga mudra, where the subtle language of …
We’ve all been given experience that we’ve been unable to process consciously. This is one of the basic characteristics of trauma, unendurable emotional pain that hasn’t been able to find a relational home in which …
What is Saucha? Saucha in daily life Benefits Shatkarma for Saucha Complementary practices Image: Canva “When there is both inner and outer cleanliness, it approaches godliness.” ~ Mahatma Gandhi The space we live in both …
This blog has grown out of a current flowing in my life for many years — one of psyche, awareness, and love. Not as abstract ideas, but as living rivers, each with its own fragrance, …
Best yoga for Vata Grounding Poses for Vata Pranayama exercises Meditation Vata dosha is the Ayurvedic energy linked with air and space, and when imbalanced it creates qualities like coldness, restlessness, irregular routines, anxiety, and …