13 Yoga Poses to Sculpt and Tone Your Body Naturally
Can yoga tone body? Yoga vs. other exercises Yoga & body shape What to expect from yoga? Best poses for toning Body toning is about more than just shedding fat it’s about sculpting your muscles, …
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Ashwini Mudra: How to Do It, Precautions, and Benefits
How It Works Steps Moola Bandha, Vajroli Mudra & Ashwini Mudra Precautions & Contraindications Benefits Image Source: Canva Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic …
Free live webinar with Matt Licata – Wed. September 10
EMPTYING THE CUP: AN INVITATION TO BEGIN AGAINClearing Space for Soul, Stillness, and New Life to EmergeA Free Live Online Gathering with Matt LicataWednesday, September 10 at 9am Pacific/ 5pm in London>>Learn more/ register here …
Best Foods for Chakras: The Ultimate Guide to Balancing All 7 Chakras
Foods for Root Chakra Foods for Sacral Chakra Foods Solar Plexus Chakra Foods for Heart Chakra Foods for Throat Chakra Foods for Third Eye Chakra Foods for Crown Chakra @FITSRI Chakras are the body’s main …
Free eBook and video teaching – Holding the Inner Child
Holding the Inner Child: Tending the Orphans of Psyche and Soma in Liminal Timesfree eBook and video teaching with Matt Licata Somewhere inside, there is a doorway… and just on the other side waits a …
Satya (Truthfulness) – The Second Yama: Meaning and Practice Guide
What it is? Ahimsa to Satya Different forms Speaking vs. seeking truth Truthfulness in life Scriptural reference Being not truthful Ways to practice Conclusion Image: Canva If you tell the truth you don’t have to …
Pashinee Mudra: Meaning, Steps, and Benefits for Mind & Body
Meaning How to Do Benefits Image Source: Canva Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed …
From trigger to touch – the emissary of integration
Perhaps we might begin to question our use of the word “trigger” when describing the emergence of emotional or somatic material. In a world already overwhelmed by violence, perhaps we can do better than rely …
What is Asana? Yoga Poses Classification, History, Origin & Benefits
Source: Fitsri For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we can understand much about yoga asanas by focusing first on the “body” the primary tool …
Koshas: Transcending the 5 Sheaths to Know the Self
Annamaya Kosha Pranamaya Kosha Manomaya Kosha Vijananamaya Kosha Anandamaya Kosha Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer of the body whether subtle …