As flowers bloom and we flirt with opening the windows for fresh spring breezes, there’s an undeniable awakening of hope. We want to build on that by providing practices that deepn your connection to happiness, and your birth right of joy on Wanderlust TV this month.
Here are some of the greatest hits for happiness on Wanderlust TV to turn this hopeful seasonal re-emergence into a conscious journey.
PUT A SMILE IN YOUR HEART WITH…
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Back to Basics Joy Yoga
with Emily Harding
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This joy-filled vinyasa class will help bring some sunshine into your day, as you take the time exploring your alignment in asana, as well as understanding yogic philosophy and theory.
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Joyful Defiance Meditation
with Reggie Hubbard
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| Explore joyful defiance, transcendent love of self and others, dare to dream even when it seems foolish to do so, and view the present moment as the perfect opportunity to re-imagine the world. |
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Shakti Dance
with Dirish Shaktidas
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An exhilarating yoga and dance experience that enhances coordination increases your dynamic flow of energy and awakens your creative spirit. A dance-like-nobody-is-watching experience.
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Peace for Relief
with Alex Dawson
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Down regulate from stress in this soothing practice that blends light stretching & restorative postures with chanting & sound bath.
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