Anxiety and the Alchemy of Integration

 When we speak of anxiety, we often mean a restless unease — the shakiness, a racing mind, a panicky belly, the sense that something unnamed is just slightly off. At this level, anxiety can be …

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The body will reorganize when it feels safe

We’ve all been given experience that we’ve been unable to process consciously. This is one of the basic characteristics of trauma, unendurable emotional pain that hasn’t been able to find a relational home in which …

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Living in the Mandala

This blog has grown out of a current flowing in my life for many years — one of psyche, awareness, and love. Not as abstract ideas, but as living rivers, each with its own fragrance, …

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Into the Autumn we go…

As we cross the threshold into Autumn, nature offers us her ancient teaching: the leaves blaze and then release, the air cools, and something in us too begins to loosen its grip.We may sense a quiet …

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