5 Ways To Let Go of Anger And Restore Calmness in Mind
Anger is one of the most unpleasant emotions that we can experience. When we express our anger we feel bad and we feel even worse about ourselves once we have calmed down. It is not …
Personal Growth
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Diet for Depression: 8 Foods To Eat And Avoid
According to the World Health Organization, more than 264 million people suffer from depression globally.[1] Symptoms of depression can include sadness, lethargy and a general loss of interest in life. There are a number of …
Surviving and Thriving Amid the Pandemic: Personal Responsibility
Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, …
The Most Effective Strategy To Resolve Conflict At Work
Let’s face it, we’ve all been there—and by “there,” I’m talking about being in an uncomfortable situation at work. Whether you’re smack dab in the middle of it or on the sidelines watching it unfold, …
How To Be Proactive At Work: 4 Habits To Build
I don’t know about you, but it was nearly impossible for me to be proactive at work last year. Every week, I would map out my game plan and color-code my calendar. But when I …
15 Rare Traits That Set a High-Flyer Apart
High-flyers are described as individuals who perform above and beyond what is expected and, in doing so, typically reap a substantial sum of the rewards. But what exactly makes high-flyers so much different than everyone …
How to Overcome Victim Thinking: 3 Powerful Steps
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.”Helen Keller How do you react if something in your life doesn’t go as you wish? Well, …
How To Deal With Inner Conflict And Free Yourself
Imagine two souls locked up in one body fighting for dominance. Inner conflict is the most painful and mentally exhausting human burden that ravishes even the calmest of hearts. That turmoil within you is called …
Why You Need To Stop Seeking Validation And Start Thriving
Validation is the desire to have someone else’s approval or agreement with what you say, believe, or do. Humans are naturally social creatures. We thrive in a community and, therefore, have a strong desire to …
Surviving and Thriving Amid the Pandemic: Cultivating a Positive Mindset
Welcome to Surviving and Thriving in 2021 Amid the Pandemic. This short series explores different aspects that you should consider when going for your goals in 2021 with the world constantly trying to distract, terrifying, …