How To Embrace Change In Life (Even If It’s Hard to Change)
The very nature of life is change, think of the seasons, life and death, the passing of time constantly marching forwards, it’s upon us and our duty to embrace it. Now I know what you’re …
Personal Growth
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How to Say No Politely And Professionally
Do you find that you have a hard time saying “no” when something is asked of you? I felt like this for most of my life and still fight the urge not to immediately blurt …
5 Stress Management Techniques That Are Proven To Work
Do you feel the frustration of being pulled in a million directions? Scattered energy—the result of scrambling to do all the things, but feeling like you’re failing to be effective at any of them—ignites overwhelm …
11 Gratitude Books To Remind You To Be Thankful Daily
In our continuous pursuit of happiness, one thing that people emphasize time and again is a feeling of gratitude. These days, the science behind gratitude and the general public are starting to get the idea …
How to Develop Big Picture Thinking And Think More Clearly
Your neighbors downstairs are playing loud music. Again. How do they not get tired of partying? And why do they choose songs with such a heavy downbeat that the glass in your cupboard is vibrating …
10X Your Memory With These 9 Memory Improvement Tips
Anyone who knows me knows that I have the memory of Dori of Finding Nemo fame. One of my husband’s biggest frustrations with me is that I just can’t seem to remember where we ate …
What I’m Releasing in 2020
My dear friends, It’s hard for me to believe, but we are starting to wrap up the 2020 calendar year. What a year, right? I know that this year has not gone as any of …
35 Things I’ve Learned in 35 Years
Hi my dear friends, Today is my 35th birthday. It’s pretty hard to believe I’ve completed another rotation around the sun, especially considering the wild year that 2020 has been, but nonetheless, here we are. …
My Favorite Self-Care Practice Right Now
Hi dear friends! I want to talk to you about the importance of care and the practice that I am heavily relying on, right now, in these very turbulent times. Now more than ever, it’s …
Remember It’s Important to Take a Break
Hello friends! I know that time, and schedules, and planning have all been turned upside down in this very strange year! We’ve talked a lot, here in the blog about shifting our expectations, being resilient, …