7 Ways to Build Good Habits and Live Your Best Life

https://youtu.be/UccIM_lLUl8 Every habit starts with a psychological pattern called a “habit loop,” which is a three-part process. As soon as a behavior becomes automatic, the decision-making part of your brain goes into a sleep mode …

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How to Be Determined and Achieve Your Goals

You have set yourself a new goal. You’re excited, inspired, and motivated to achieve your next level of success. Things are going great, and you’re making progress. Then, it happens—out of nowhere, you find yourself …

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