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Nowadays, if you’re not on social media, you feel like you’re not truly living in the 21st century. Everything from businesses to personal and professional relationships, social media has a strong presence—and with that, a …
Modern living makes us tired, stressed out, and overwhelmed with work. That pushes us to look for a quick energy fix during a busy day. While the best way to restore your energy is to …
At some point, you’ve probably come across information saying that fish oil is high in omega-3 and is a valuable supplement to take on a regular basis. However, you may well have been sceptical of …
When I was young, I had a pink piggy bank on my dresser—and a very important goal to buy a shiny, red bike. Each time I earned money on chores, I ran to the piggy …
Would you like to start each day with a clear focus on what you want to accomplish? Would you like to know that what you accomplish today will be accomplishments that meet your needs, desires, …
We hear people saying that vision boards are a fad, that they are not worth doing, and that they should be forgotten. However, this is simply not true. Vision boards can be very useful, and …
Last year we spent in complete quarantine cut away from the world. Some of us are still in quarantine to this day. Quarantine is a great thing when you look at the time perspective – …
Knowledge was what once separated the rich and successful from the rest of the pack. The internet combined with the iPhone leveled the playing field. Then came along social media and put people in touch …
Hi my dear friends, This week I want to re-share a blog I wrote a couple years ago about grief. I think about these words every so often, because grief is a feeling that, once …
The mind, the body, and the spirit are universally recognized as the three main pillars of personal wellness. Similar to the way that a tripod balances itself on three legs, each pillar of wellness requires …