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“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”Marcus Aurelius The alarm bell goes off. You slowly open …
There are several ways food can impact your brain functions, such as memory, concentration, and alertness. This makes eating healthy brain foods essential to improving your concentration and maintaining mental well-being. The human body is …
Discovering your true self is a lifelong journey. It doesn’t happen in one day or one revelation, but it is still worth the pursuit. When you find your true self through self-exploration, you know what …
They write songs, books, inspirational quotes, and movies about it, but they always talk about failure in the past tense, like it’s somehow okay to discuss once we have transcended, made meaning, and are back …
Hi my dear friends, I’m sending all my love to you as we bring in this new week. I feel almost like a broken record saying this all the time, but as we navigate through …
You’ve probably experienced the energy-boosting power of coffee — thanks to its high caffeine content. But not all of us really know how to drink coffee for the maximum energy boost. Do you know the …
It’s easy to get caught up in the world around us—to react to events without thinking about what they mean to us, to judge others without a thought about what may be happening in their …
If you’re reading this article it’s likely that you’ve had it up to the eyeballs with requests and notifications bombarding you, your world is constricted, and you likely feel tight. When you feel like you …
Team collaboration doesn’t always come easy—especially if you’re a young leader who’s just begun building interpersonal skills and trust among your group. You may find that your attempts to collaborate with your team get burdened …
One truth that we all know is that one day you will die. All of us will die at some point. And while it’s a sad truth, what’s sadder is that not everyone is able …