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Go to business school, and you’ll hear it over and over again: What gets measured gets managed. Often attributed to Peter Drucker, this maxim also applies to time management.((Harvard Business Review: What Can’t Be Measured)) …
Most of us want to have better experiences than we might have had in the past or be currently experiencing today. This can often involve needing to step into situations we haven’t navigated before. It …
The average American drinks three cups of coffee per day. If you’re anything like me, that morning (and afternoon) pick-me-up is a lot like an “on button” for your brain. Maybe you’re more of a …
This year has forced you to do quite a bit at home—figuring out where your Peloton bike will go, discovering your hidden passion to make macarons (or, perhaps, eat them), among others. For parents of …
Have you ever heard the saying, “the only thing we have to fear, is fear itself?”((Teaching History: The Only Thing We Have to Fear Is Fear Itself)) Simply put, it essentially suggests that if you …
All of us have goals we want to accomplish in life. Maybe you want to do your taxes yourself for the first time or lose weight. You may also have a really big goal, such …
Meal plans are a great way to cut down waste, make shopping for food quicker and easier, and help you to stick to healthy choices. But where do you start? What makes a healthy meal …
Imagine you inherit a million dollars. After you splurge on something special, what’s the first thing you would do with your money? Any good financial advisor would encourage you to make a plan for managing …
Life can get tough, but it’s important to keep fighting for the better times. In particular, due to Covid-19, many more people will be struggling with various challenges right now, whether that’s redundancy, illness, inability …
If you somewhat love nature and want to unwind your mind, then forest bathing is the right therapy for you. It’s a chance to not only discover more about your connection between you and nature …