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Peak performance in the workplace is essential for company growth and high-levels of productivity, but what’s easy to do is also easy not to do. Searching “work performance” in Google pulls up 4,180,000,000 results in …
You make decisions every day, from what you’ll eat for lunch to the route you’ll drive through on your way to work. But when you consider the phrase “tough decisions,” your mind probably wanders to …
It is not easy to decipher how to not stress, as stress is a part of life. Stress is the wear and tear of our mental and physical being as we continue to find soothing …
Hello dear friends. Whenever I begin to write my blogs, I silently ask myself what would be the most useful and helpful for the people who will read it. I then think about my life: …
One of the fastest shortcuts to success in anything is to learn from someone who’s already done it. No matter what your goals are—from starting a business to inventing a new technology, from becoming a …
As someone on the Millennial/Generation X cusp, one of my first memories of a news story was the devastating crash of the Challenger space shuttle. I couldn’t process the severity or the specifics of the …
In college, you have about a one in three chance of switching majors at least once, according to government stats.[1] It’s not a big deal then, because you’re not locked into a professional path. What …
Empathy. Such an often underrated but important part of life. So in this post I’d like to share the best quotes on empathy I’ve found. Timeless thoughts that can help us to grow our emotional …
Need an energy boost? Don’t reach for that soft drink! Sure, the sugar and caffeine might make you feel more energized, but that feeling is only a temporary spike in blood sugar. When it wears …
Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent …