Ayurveda for the Colder Months

  Shorter days, colder weather and less sunlight… Winter is definitely here. The combination can leave your body and mind feeling rundown. Between cold, wet, and damp days, your Vata and Kapha doshas get aggravated. …

Read more

10 Hatha Yoga Benefits for Physical and Mental Health

How It Benefits Improves Balance Strengthen Core Improves Immunity Healthy Heart Strong Bones Improves Memory Positive Outlook Heals Mental Trauma Emotional Balance Spiritual Benefit Originally developed as a system of spiritual practices, today hatha yoga …

Read more

10-Day Yoga Challenge 2021 FAQ

How do I sign up for the free version of the 10-Day Yoga Challenge? 1. Head to the the 10-Day Challenge landing page. 2. Scroll down to the center of the page where you will …

Read more

Status Update – 122420

Stephen Muzzonigro High Vibe Kundalini class is canceled on Christmas Eve Day. Resting and returning back on 12/26 with more live classes. Merry Christmas!   1 The post Status Update – 122420 appeared first on Wanderlust.

Item added to cart.
0 items - $0.00