Surya Namaskar Types (Hatha, Sivananda, Ashtanga): Poses & Benefits
Hatha Surya Namaskar Sivananda Sun Salutation Ashtanga Surya Namaskar Surya Namaskar A Surya Namaskar B Iyengar Surya Namaskar Surya Namaskar (Sun Salutation) is the most practiced sequence of 12 poses in yoga. However, the original …