Status Update – 122420
Stephen Muzzonigro High Vibe Kundalini class is canceled on Christmas Eve Day. Resting and returning back on 12/26 with more live classes. Merry Christmas! 1 The post Status Update – 122420 appeared first on Wanderlust.
Healthy Living
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Nourishing Latte Recipes to Enjoy During Chilly Days
These healthy latte recipes will give you the cozy vibes to enjoy anytime you’re looking for a relaxing and delicious drink. These all have added health benefits to them, making it a fun and nourishing …
Return to Light: Yoga for the Winter Solstice
“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, …
Breathing for Sleep
This journal article features an extract from the book “Exhale” by Richie Bostock published on September 10th, 2020 by Penguin Life. You can purchase a copy here and put your learnings to practice with Rise …
How Diets and Plans Actually Take You Farther Away from Your Goals
With the New Year around the corner, you may be thinking of a resolution. And if you’re like most people, that resolution may include reaching a specific goal weight. If you have a specific goal …
Chocolate-Cinnamon Walnut Chili
A delicious hearty plant-based Chocolate-Cinnamon Walnut Chili made Cincinnati style. This is one of my favorite recipes and packed with the nostalgia of growing up in the Midwest eating Cincinnati-style chili — it’s so delicious …
5 Benefits of Nutrition Coaching with a Registered Dietitian
Nutrition coaching with a registered dietitian gives you the individualized guidance, support, and expertise you need to reach your after health and wellness goals. Are you struggling to maintain a well-nourished weight for you? Do …
Too Much: A Yogi’s Reflections on the Holiday Season & the Art of Happiness
We are now entering a time of year when the have-s and the have-nots become highlighted. Those who have large families, big homes and money for the hallmark holiday and those who do not. We …
12 Food Blogs to Find Traditional and Modern Jewish Recipes
Whether you’re Jewish, a family member or a friend is Jewish, or you’d simply like to understand a different culture through food, you’ll find several blogs you can browse for Jewish recipes! Food is such …
Why You’re Experiencing Food Guilt and How to Overcome It
Food guilt is one of the most common things we see people struggling with on their journey with eating well. You’ve likely experienced this before because food guilt can be so common in our society. …