Yoga 101: Niyamas – The 2nd Limb
Yoga 101: Niyamas – The 2nd Limb Many years ago, I read an interview with Rajiv and Swati Chanchani in Yoga Rahasya, an Iyengar Yoga publication from India. In the article, they shared their thoughts …
Healthy Living
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How to Find the Right Food Portion Size for Your Meals
Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing to say the least. How much should …
Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)
Have you ever avoided certain foods, thinking if you just never eat those “bad” foods, then you’ll be able to maintain healthy eating habits? Have you been able to maintain that or does it feel …
Creamy Zesty Lemon Shallot Dressing
Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dressing! We’re big fans of eating our green her at NS, and big …
How to Add Flavor to Bland Food
A 6 step guide for how you can liven food when it tastes bland! There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. …
Peak Pose: Baddha Konasana
Peak Pose: Baddha Konasana I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to a long, …
How to Overcome Excuses and Stick With Your Healthy Habits
It happens to us all. You set all of these great intentions and habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you …
How You Can Stop Overeating and Practice Balance
Do you ever find yourself feeling a little too full, or eating when you’re not really hungry? But at the same time, you’re struggling to change that? Overeating is really common and there are a …
The Best Tempeh Recipes To Try
These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet! Whether you already eat mostly plant-based food or you’re wanting to start eating …
7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)
We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates. One of the golden standards for deepening this connection to our food …