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How many types Nadi Shodhana Bhastrika Kapalbhati Bhramari Anulom Vilom Sheetali Surya Bhedna Chandra Bhedna Sheetkari Ujjayi Plavini Murcha Sama Vritti Dirgha Image Source: Canva The breath and mind are very closely linked. By the …
Importance Useful Guidelines Pranayama poses Precautions Image: Canva Pranayama practice involves much more than just knowing how to breathe in a certain way. In the various yoga tradition, It has been shown how the time …
Spice up your next snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip! It’s no secret at this point that we here at NS are big-time fans of snacking. We also believe that the …
Yoga and Constipation 10 Poses Peacock Pose Plow Pose Wind-relieving Spinal Twist Bound Angle Pose Garland Pose Seated forward bend Cobra Pose Bow Pose Thunderbolt Pose Image: Canva Constipation doesn’t sound like a new problem, …
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Image: canva Just like a good yoga teacher can completely transform your practice, a good book is such a companion that keeps you motivated for learning something new every time you open it. In pranayama, …
Meaning Contraindications Steps Beginner’s tips Precautions Modifications Variations Benefits Image: dishajain0298@instagram Sanskrit Pronunciation Hamsasana(HUM-saa-Suh-nuH) Meaning Hams = Swan / asana = pose Pose Type Prone and Balancing Pose Level Intermediate Anatomy Core, Palm, elbow, hamstrings Swan pose information …
Written by: Karin L. Hermoni, Ph.D Physical and emotional well-being are each reflected in the way skin looks. Embracing the link between beauty and wellness and nutrition and lifestyle, a crossover between these industries emerges. …
Think about this for a minute… Have you ever tried a way of eating that someone recommended, whether that was a specific diet or even a guideline? After trying it, did you ever stop to …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = feathered / Mayur = Peacock / asana = pose Pose Type Inversion stretching Pose Level Advanced Anatomy Shoulder, Forearm, inner thigh, core …