Yoga for Sleep: How Bedtime Yoga Benefits, 10 Poses to Try
. Whether you want to improve your sleep quality or fall asleep faster, bedtime yoga can serve the purpose. Bedtime Yoga The practice of some yoga poses that you can do in your bed can …
Healthy Living
Category Added in a WPeMatico Campaign
Tahini Miso Covered Cauliflower Steaks
Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy this recipe as an entree with a side of protein, greens, and maybe some grains/carbohydrates or as a side dish — regardless …
Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Image: Canva Sanskrit Pronunciation Ashtanga Namaskara(aash-tanh-GAH namah-SKAR-ah) Meaning asta = eight / anga = limb / asana = pose Pose Type Prone pose Pose Level Beginner Anatomy …
Sun Salutation (Surya Namaskar) for Beginners: A Complete Guide To Get Started
Sun salutation basics Tips for performing After sun salutation Steps for beginners Image: Fitsri Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many reasons. Especially beginners or …
Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits
Meaning Contraindications Steps Beginner’s tips Modifications Variations Advasana Benefits Image: adrianavillafranca@instagram Sanskrit Pronunciation Advasana(Aad-vah-AHS-anah) Meaning Adva = prone / asana = pose Pose Type prone Pose Level beginner Anatomy Arms, shoulder, lower back muscles Other …
Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions
Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Image source: Canva Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose Type Standing and …
Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications
Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Image: Canva Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In every part of the …
How to Find Home From Within
Hannah Barrett is a London-based yoga teacher, hosting the 10-Day It Starts at Home Yoga Challenge on Wanderlust TV. The goal of this challenge is to develop inner freedom, strength and peace by tapping into …
Use This Mindful Eating Exercise to Bring Awareness to Your Eating Patterns
Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and …
8 Benefits of Surya Namaskar Backed by Science
Benefits Weight loss Improves flexibility Relieves gastrointestinal issues Cures insomnia Eases menstrual cycle Lowers blood sugar level Less stress, anxiety, depression Increases concentration Surya Namaskar, the salutations to the sun, is a full-body workout sequence …